Ricky D
formerly centex hogg
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Some of that **** look suspect 
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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as someone who is prone to be/do unnecessary in my own training/workouts, i don’t think there is a point beyond actually being able to do that unnecessary stuff 
plus most of them dudes are trainers of some sort so the math is most likely to do all that extra stuff to get 
to sell programs/personal training by showing how athletic/fit they are
Beans
formerly beans718
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Makes sense .. I only ever use it for oly liftsBecause it's stronger than supinating and the supine biceps is at greater risk of a tendon tear.
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Saw this on my feed and hit not interested immediately.. ALGOs been so bad lately
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Tank Top Master
formerly tampabaysbeast
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I move/hide those so The Weaks can't use them.
I take the safeties off the rack and hide those too.
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nothing too mind blowing but a good listen
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It has been very hot in TX lately.
I am still at it.
Can't stop won't stop
I am still at it.
Can't stop won't stop
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Any OGs still in here?
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na, just haven’t logged in for years.
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still remember the 145 bench rep challengeAny OGs still in here?
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Anybody in here collect Ghost reward points? If so, here’s a few points for ya.
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Lol that was peak NT days haha. I hit 225 the other day 34 times. Getting near my all time 37. Would like to hit 40 but doubt my shoulder keeps up.
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good stuff! i'm at least 80lbs lighter now. benching ain't what it used to. I can do hella push ups though lol
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Some of that **** look suspect
Disruptive sprints are bona fide for pretty much any contact sport.
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It is currently 99 degrees here in San Antonio, TX.
The weather says it feels like 104.
It I definitely hot.
Today I challenged myself to making as many shots as I could in 5 minutes outside in the heat.
Below is the video.
The weather says it feels like 104.
It I definitely hot.
Today I challenged myself to making as many shots as I could in 5 minutes outside in the heat.
Below is the video.
Ricky D
formerly centex hogg
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- 14,203
Beruseruku Desu
Supporter
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6 Rings G.O.A.T.
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I muted the video..
I'm not even going to lie..
I'm not even going to lie..
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granted there could be some translatable bits here and there but it's so over the top & OD that it wouldn't be applicable nor even desirable for most; which I think is basically the point. there are so many general & lower hanging fruit to check off before anyone would need to attempt to sprint full speed on a curved treadmill while dodging moderately weighted projectiles
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This TX heat too damn much bruh
