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hey NT, dont usually post in this thread but i have an interesting situation for anyone who as a good exercise background,
so i have a relative who had a total knee replacement and total hip replacement about 3 months ago. he is determined to lose weight in order to decrease pain in his knees. he is elderly, around 70 years old. he is in physical therapy right now and does the usual physical therapy exercises to strengthen leg muscles/ gain balance. he can walk well but he wants to do more intense cardio exercises. does anyone know any good cardio exercises/videos for the elderly who have lower body conditions?
thanks NT
so i have a relative who had a total knee replacement and total hip replacement about 3 months ago. he is determined to lose weight in order to decrease pain in his knees. he is elderly, around 70 years old. he is in physical therapy right now and does the usual physical therapy exercises to strengthen leg muscles/ gain balance. he can walk well but he wants to do more intense cardio exercises. does anyone know any good cardio exercises/videos for the elderly who have lower body conditions?
thanks NT