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Fuuuu......let myself go today since the Giants won the World Series.
Back on the grind tomorrow.
This is how I was taught:can anyone give me some tips on bench pressing? I SUCK at it lol....
I can barely bench 2 25's (like 3 sets of 9-10 reps), but it always feels weird/wrong, and I always feel like my form is wrong. suggestions lol?
i tried doing a ton of pushups thinking it would help, but it didn't, i think it made me worse actually
Did Pure Cardio (Insanity video) this AM.
Trying to eat right throughout the day
Chest in the Gym this PM
I hate trying to lean out....
Can't wait to see results.
Don't you feel drained from hittin 2 workouts in a day?
where can i find THOROUGH info regarding a diet plan for gaining mass consistently??
My schedule is just so compact that I never have time to eat how i really want to...
I'm 6'2 about 175 right now trying to get up to 190 maybe.
Obviously chicken, potatoes, fish, eggs, veggies are in the mix, but anything else for bulk??
So the bar isn't going down/up perfectly straight? Like, going up the bar would also be moving back (towards your head, away from your feet)?This is how I was taught:
I place my hands just a tad bit further than shoulder lenght apart.
Straight wrists. 4 counts down, 2 counts up.
Take the bar from chest (at the down position) to eyes (at the up position).
Not sure what is exactly behind this.... but on shoulder press and bench press I have my feet out apart as far as possible and are firmly planted in the ground.This is how I was taught:can anyone give me some tips on bench pressing? I SUCK at it lol....
I can barely bench 2 25's (like 3 sets of 9-10 reps), but it always feels weird/wrong, and I always feel like my form is wrong. suggestions lol?
i tried doing a ton of pushups thinking it would help, but it didn't, i think it made me worse actually
I place my hands just a tad bit further than shoulder lenght apart.
Straight wrists. 4 counts down, 2 counts up.
Take the bar from chest (at the down position) to eyes (at the up position).
Form plays a MAJOR part of pressing exercises. Check out this link. It was a great help to me.This is how I was taught:can anyone give me some tips on bench pressing? I SUCK at it lol....
I can barely bench 2 25's (like 3 sets of 9-10 reps), but it always feels weird/wrong, and I always feel like my form is wrong. suggestions lol?
i tried doing a ton of pushups thinking it would help, but it didn't, i think it made me worse actually
I place my hands just a tad bit further than shoulder lenght apart.
Straight wrists. 4 counts down, 2 counts up.
Take the bar from chest (at the down position) to eyes (at the up position).
meh about BCAAs to be honest. i dont think they do much if at all. you wont feel anything, thats for sure
I have Aminolast and the watermelon is delicious. Dont like the lemonade or w/e it is.
Time to start cutting..
I've been telling cats, the best cardio while cutting is doing the Pylo. cardio circuit Insanity vid. That's the only one I've been doing for a year for my cardio session and its MONEY.
Good luck dude.
I just started back up today...
Hate cutting calories.
Good luck dude.
I just started back up today...
Hate cutting calories.
Me too man , only consumed 2000 today.