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lost my 6 pack 
SMH
i feel so worthless i just want a bigger chest and arms
SMH
i feel so worthless i just want a bigger chest and arms
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
Banned
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They must be sacrificed to make these GAINZZZZZlost my 6 pack
SMH
i feel so worthless i just want a bigger chest and arms
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i agree but i gained too much weight in short time which is what scares me. its all going to my belly :x
gonna take it easy and hopefully it spreads around. im lifting hard so yea
gonna take it easy and hopefully it spreads around. im lifting hard so yea
bigboss
Banned
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lost my 6 pack
SMH
i feel so worthless i just want a bigger chest and arms
how could you lose something so precious !?
I'm still tryna gain mine... I can def see some progress though; and I lost 4 pounds. All from my stomach, legs and shoulders still lookin' good
WE OUTCHEA.
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We were making dinner at my friend's apartment a few weeks ago and one of our friends bought a shiny, smooth avocado. Way different than the dark colored ones I always get at Costco. Didn't realize there were so many different kinds.
paulprince3730
Banned
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you used to post in here all the time, whatchu mean???
you already know what to do and what to eat, stop actin fam
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anyone ever jump rope at the gym? trying out different forms of cardio and messed around with the it for 20-30 mins today. first time since childhood... it was fun and exhausting as hell.
might get into it as a weekly routine.
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Quite a few do at my gym. A few dudes shadow box in the cardio room too.anyone ever jump rope at the gym? trying out different forms of cardio and messed around with the it for 20-30 mins today. first time since childhood... it was fun and exhausting as hell.
I'm thinking of doing the same with the jump rope, bro.
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anybody have "that guy at the gym" that wears MMA style compression shorts with all the sponsors on em? there's this dude who keeps on a backpack, does lunges throughout the gym, and wears those damn compression shorts. everybody is like... what in the haaail?
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Not MMA, but a couple of the guys rock their gym's Muay Thai shorts. They hit the gym to lift weight. These dudes actually do cardio AROUND the gym
Amateur fighters at the local casinos and all. Cool dudes, but always get looks because of how hard they train.
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Yeah man. There's this dude who is a boxer build. He's like 5'6" but super lean. Dude skips rope with fury. In a quiet cardio room, the wind noise is obvious. He dances around that thing. Made me want to practice myself because it looks super cardio friendly.it sort of beats treadmil/machine running because it focuses on hand/eye coordination and rhythm. i'm trying to get like floyd and ali
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bought a nice cable jump rope months ago with the idea of jumping rope between sets. did it for one session and retired that damn thing
i need to dig it back out though and try again. gotta burn more cals during my workout.
coming back slowly from rehabbing my rotator cuff. added the 2.5# plates (to one plate) on OHP yesterday doing 5x5. can't believe my ego has held me back from using those damn things. it was a much more manageable increase.
i need to dig it back out though and try again. gotta burn more cals during my workout.
coming back slowly from rehabbing my rotator cuff. added the 2.5# plates (to one plate) on OHP yesterday doing 5x5. can't believe my ego has held me back from using those damn things. it was a much more manageable increase.
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bought a nice cable jump rope months ago with the idea of jumping rope between sets. did it for one session and retired that damn thing
i need to dig it back out though and try again. gotta burn more cals during my workout.
coming back slowly from rehabbing my rotator cuff. added the 2.5# plates (to one plate) on OHP yesterday doing 5x5. can't believe my ego has held me back from using those damn things. it was a much more manageable increase.
Put your ego aside and use those damn things. Especially on such a big lift as OHP. Recently just added them on to my bench and notice some gains as well. Now if only dumbbells came in 2.5 increments after 22.5s.
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I didn't read the OG recipe, but my go-to pre-workout drink is an iced coffee with a little milk, cinnamon, and a scoop of chocolate protein - makes a nice mocha flavored refreshing drink.
Welcome back bro
Could just be bloating...i agree but i gained too much weight in short time which is what scares me. its all going to my belly :x
gonna take it easy and hopefully it spreads around. im lifting hard so yea
I can't rationally understand why you wouldn't use the 2.5ers...bought a nice cable jump rope months ago with the idea of jumping rope between sets. did it for one session and retired that damn thing
i need to dig it back out though and try again. gotta burn more cals during my workout.
coming back slowly from rehabbing my rotator cuff. added the 2.5# plates (to one plate) on OHP yesterday doing 5x5. can't believe my ego has held me back from using those damn things. it was a much more manageable increase.
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keep up the good work fellas. i keep doing good for a day or two and then back to chinese food
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Self control brah
Hit the gym last night after swearing it off for the week, didn't go as heavy as I would've liked, but it felt GREAT
I went back to sleeping on my side these past few weeks, and that's where the elbow and wrist pains were coming from. Slept on my back last night, a wee bit of pain is still lingering, but its a HUGE improvement over 24 hours ago
Hitting pull day in a bit, LET'S GO!
Hit the gym last night after swearing it off for the week, didn't go as heavy as I would've liked, but it felt GREAT
I went back to sleeping on my side these past few weeks, and that's where the elbow and wrist pains were coming from. Slept on my back last night, a wee bit of pain is still lingering, but its a HUGE improvement over 24 hours ago
Hitting pull day in a bit, LET'S GO!
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What to choose for a cheat meal...or to pass all together. I've gotten so used to staying strict to my containers of late with my schedule, coupled with finally being able to go directly to the gym after leaving the office.
Keep at it with the rope, Stuntman. Vid from my IG of me having a little fun with mines warming up yesterday.
Keep at it with the rope, Stuntman. Vid from my IG of me having a little fun with mines warming up yesterday.
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I used to hate jumping rope when I was bigger because the fat would jiggle as you jump and I would have the rope trip on my legs quickly. But, man...who cares what anyone else thinks, you're there to better yourself 
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Exactly. You progress more in general by blocking everyone else out and doing your thing.I used to hate jumping rope when I was bigger because the fat would jiggle as you jump and I would have the rope trip on my legs quickly. But, man...who cares what anyone else thinks, you're there to better yourself
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nope, not bloating timbo
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anyone ever jump rope at the gym? trying out different forms of cardio and messed around with the it for 20-30 mins today. first time since childhood... it was fun and exhausting as hell.
jumping rope is no joke--- I used to do it for warm ups (100, then a hundred on each leg) but my trainer doesn't really have us doing that anymore. DEF exhausting, but I'd rather bike 30 mins than jump rope though
jewbacca
Banned
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I started deadlifting and squatting without shoes on. It feels so much more natural. Def recommend trying it.
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Always done both barefooted.
