Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
No pump will beat a chest/back day pump. Lawd. Had to do both today since my weekend was busy and I go back to work tomorrow.
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I feel it! Get those compounds stronger and stronger!Nothing in particular I just do the lifts I like now. Basically trying to row and hit pull ups everytime I lift and alternate bench/ohp/squat with how my body is feeling and dl once a week.
I really only see gains by just hammering on the compounds so I don't really bother with accessory anymore.
I just want big numbers and to do more pull-ups and dips than anyone else.
Ate a cliff bar and drank some pre workout and hit shoulders today
Shoulder Press (Dumbbell)
Set 1: 35 lb × 12
Set 2: 80 lb × 8
Set 3: 85 lb × 5
Set 4: 90 lb × 5
Set 5: 95 lb × 5
Set 6: 95 lb × 2
Lateral Raise-Dumbells
Set 1: 25 lb × 12
Set 2: 30 lb × 12
Set 3: 40 lb × 12
Set 4: 30 lb × 12
Rear Deltoid Fly -Dumbells
Set 1: 25 lb × 12
Set 2: 30 lb × 12
Set 3: 40 lb × 12
Set 4: 30 lb × 12
Front Raise -Dumbells
Set 1: 25 lb × 12
Set 2: 30 lb × 12
Set 3: 40 lb × 12
Set 4: 30 lb × 12
Shrug - Trap Bar
Set 1: 240 lb × 20
Set 2: 240 lb × 25
Set 3: 330 lb × 20
Face Pull -Rope
Set 1: 80 lb × 20
Set 2: 100 lb × 20
Set 3: 130 lb × 15
Set 4: 140 lb × 10
Set 5: 150 lb × 10
sir charles shoulder whatevers
Set 1: 35 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10
Was gonna do OHPs but the gym closes early on Sunday's
150 lb facepull![]()
I'm guessing you're not externally rotating, basically just a high row?
Yo Fly, what's your goals bro? I'm curious because all your workouts Push like 50-60 sets
What is this "gym shark" brand that I see all the quarter squatters wearing these days?
What is this "gym shark" brand that I see all the quarter squatters wearing these days?
Yea I'm seeing it more and more. Some of the pants look dope tbh but I cant associate myself now damnit lol. I'll stick to my gaspari gear I just bought..... yes also has little to do with the guy being from JerseySome hyped up fitness brand that all the quarter squatters wear![]()
Yea I'm seeing it more and more. Some of the pants look dope tbh but I cant associate myself now damnit lol. I'll stick to my gaspari gear I just bought..... yes also has little to do with the guy being from Jersey
Idk I don't have any adidas compression. I have a pair of UA boxer brief ones and they're pretty good.Does adidas carry good tights like Nike compression joints?
Word thats crazy. Im out here doing a measly 45-50lbs![]()
Bro I use resistance bands.
What is this "gym shark" brand that I see all the quarter squatters wearing these days?
Some hyped up fitness brand that all the quarter squatters wear![]()
Bro I use resistance bands.![]()
I only use facepulls as an accessory prehab movement.