Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
No pump will beat a chest/back day pump. Lawd. Had to do both today since my weekend was busy and I go back to work tomorrow.
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I feel it! Get those compounds stronger and stronger!Nothing in particular I just do the lifts I like now. Basically trying to row and hit pull ups everytime I lift and alternate bench/ohp/squat with how my body is feeling and dl once a week.
I really only see gains by just hammering on the compounds so I don't really bother with accessory anymore.
I just want big numbers and to do more pull-ups and dips than anyone else.
Ate a cliff bar and drank some pre workout and hit shoulders today
Shoulder Press (Dumbbell)
Set 1: 35 lb × 12
Set 2: 80 lb × 8
Set 3: 85 lb × 5
Set 4: 90 lb × 5
Set 5: 95 lb × 5
Set 6: 95 lb × 2
Lateral Raise-Dumbells
Set 1: 25 lb × 12
Set 2: 30 lb × 12
Set 3: 40 lb × 12
Set 4: 30 lb × 12
Rear Deltoid Fly -Dumbells
Set 1: 25 lb × 12
Set 2: 30 lb × 12
Set 3: 40 lb × 12
Set 4: 30 lb × 12
Front Raise -Dumbells
Set 1: 25 lb × 12
Set 2: 30 lb × 12
Set 3: 40 lb × 12
Set 4: 30 lb × 12
Shrug - Trap Bar
Set 1: 240 lb × 20
Set 2: 240 lb × 25
Set 3: 330 lb × 20
Face Pull -Rope
Set 1: 80 lb × 20
Set 2: 100 lb × 20
Set 3: 130 lb × 15
Set 4: 140 lb × 10
Set 5: 150 lb × 10
sir charles shoulder whatevers
Set 1: 35 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10
Was gonna do OHPs but the gym closes early on Sunday's
150 lb facepull
I'm guessing you're not externally rotating, basically just a high row?
Yo Fly, what's your goals bro? I'm curious because all your workouts Push like 50-60 sets
What is this "gym shark" brand that I see all the quarter squatters wearing these days?
What is this "gym shark" brand that I see all the quarter squatters wearing these days?
Yea I'm seeing it more and more. Some of the pants look dope tbh but I cant associate myself now damnit lol. I'll stick to my gaspari gear I just bought..... yes also has little to do with the guy being from JerseySome hyped up fitness brand that all the quarter squatters wear
Yea I'm seeing it more and more. Some of the pants look dope tbh but I cant associate myself now damnit lol. I'll stick to my gaspari gear I just bought..... yes also has little to do with the guy being from Jersey
Idk I don't have any adidas compression. I have a pair of UA boxer brief ones and they're pretty good.Does adidas carry good tights like Nike compression joints?
Word thats crazy. Im out here doing a measly 45-50lbs
Bro I use resistance bands.
What is this "gym shark" brand that I see all the quarter squatters wearing these days?
Some hyped up fitness brand that all the quarter squatters wear
Bro I use resistance bands.
I only use facepulls as an accessory prehab movement.