STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

アキラ said:
for me, after.
but what’s most important is you getting in all your protein In for that day before you go to sleep.

bodyweight x .8 is the amount of protein I try to get in everyday.
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Where did you find that calculation? Is that for maintaining or gaining mass?
 
chucktwnsfinest said:
Where did you find that calculation? Is that for maintaining or gaining mass?
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• Tarnopolsky et al. (1992) observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period. Protein oxidation did increase in the high protein group, indicating a nutrient overload.
• Walberg et al. (1988) found that 0.73g/lb was sufficient to maintain positive nitrogen balance in cutting weightlifters over a 7 day time period.
• Tarnopolsky et al. (1988) found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.
• Lemon et al. (1992) found no differences in muscle mass or strength gains in novice bodybuilders consuming either 0.61g/lb or 1.19g/lb over a 4 week period. Based on nitrogen balance data, the authors recommended 0.75g/lb.
• Hoffman et al. (2006) found no differences in body composition, strength or resting hormonal concentrations in strength athletes consuming either 0.77g/lb or >0.91g/lb over a 3 month period.
 
You guys know where I could get some hoodies to workout in? Like the dri fit kind

I want to grab a few, don’t need to be super quality I’m not trying to drop too much $$
 
cs02132 said:
You guys know where I could get some hoodies to workout in? Like the dri fit kind

I want to grab a few, don’t need to be super quality I’m not trying to drop too much $$
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Marshalls, ross, tj maxx?
Thats probably your best bet u less you catch a sale/promo code and stock up
 
Renaldo Balkman said:
put in a squat rack and pull down machine in the garage yesterday, all commercial grade stuff.

after having 2 kids and being away from heavy lifting, I am excited to get back in the grind at age 36.

loved this thread 10 years ago when I was fully immersed in the gym life, and happy to be back!
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Hey youre back from time travelling
 
Eat
concordefliteschool said:
How do I stay away from the snacks I quit smoking and drinking but have been eating like a wolf since
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better snacks. My last pickup
C8539B79-EAFE-4D5A-93E6-F029A78710B5.jpeg
 
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