STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

NT gym dudes doing DB presses and cardio outside.

 

[kenb504]

NT gym dudes doing DB presses and cardio outside.

Teach us the ways ole great one

 

[ahat]

Incline >>> flat

Standing press >>> seated press

 

[Tank Top Master]

Teach us the ways ole great one

Most of you all cannot be saved.

Hopefully nobody ITT dies of heatstroke.

 

[storm2006]

What’s with the DB Press and Outdoor Cardio slander?

Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight

I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).

 

[James_O]

bro at my local gym hit 315 on inclined bench the other night

 

[Tank Top Master]

What’s with the DB Press and Outdoor Cardio slander?

Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight

I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).

You must be new here.

Ignore me and my idiocy.

- Fred.

 

[DonRafa]

 

[Air Champa]

What’s with the DB Press and Outdoor Cardio slander?

Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight

I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).

Lots of running, mainly just stop and start. Admittedly I did more stopping than usual today. Actually had to sit down for a minute. Just walked off the last 30 minutes. I usually do 1 1/2 hours. It can vary sometimes though.

Long as you respect the heat and know your limits, it's a good workout.

 

[tokes99]

What’s with the DB Press and Outdoor Cardio slander?

Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight

I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).

it’s not uncommon for some people to shed a good amount of weight from an intense/prolonged activity session, obviously individuals have different cooling capabilities/tolerances and sweat more/less, hold more or less water.

when the gyms were closed, i added calisthenics rings to go along with doing random basketball drills at one of the few basketball courts that weren’t taken down and would routinely sweat out 5+ lbs in the california summer; max lost 9lbs after a workout. these times i wouldn’t even take water or anything to drink with me and would basically know it was time to leave when i started getting all dry mouthed , didn’t realize i was habitually just dehydrating myself

 

[storm2006]

it’s not uncommon for some people to shed a good amount of weight from an intense/prolonged activity session, obviously individuals have different cooling capabilities/tolerances and sweat more/less, hold more or less water.

when the gyms were closed, i added calisthenics rings to go along with doing random basketball drills at one of the few basketball courts that weren’t taken down and would routinely sweat out 5+ lbs in the california summer; max lost 9lbs after a workout. these times i wouldn’t even take water or anything to drink with me and would basically know it was time to leave when i started getting all dry mouthed , didn’t realize i was habitually just dehydrating myself

For sure - I wast just curious what he was doing. When I was doing a combination of HIIT/Weightlifting it probably took a good 2 hours indoors to burn 3+ lbs and that’s with a thermogenic and no water. I don’t have THAT much time anymore so just trying to maximize my sessions when I get them in.

 

[tokes99]

For sure - I wast just curious what he was doing. When I was doing a combination of HIIT/Weightlifting it probably took a good 2 hours indoors to burn 3+ lbs and that’s with a thermogenic and no water. I don’t have THAT much time anymore so just trying to maximize my sessions when I get them in.

never really caught hit vibe, but i feel you because it’s funny that i spend way more time in the gym now than what i was doing during the outdoor sessions when gyms were closed, low key kinda miss the frequency doing those midday workouts

 

[deusavertat]

Lots of running, mainly just stop and start. Admittedly I did more stopping than usual today. Actually had to sit down for a minute. Just walked off the last 30 minutes. I usually do 1 1/2 hours. It can vary sometimes though.

Long as you respect the heat and know your limits, it's a good workout.

I put on a hoodie and turn on a space heater when I bike. Heat makes me a little more energetic...until it doesnt.

 

[tokes99]

awhile back someone posted a tiktok of this brolic lady…looking unreal would have sworn it was ai generated but came across her youtube, she is an actual person :

 

[storm2006]

awhile back someone posted a tiktok of this brolic lady…looking unreal would have sworn it was ai generated but came across her youtube, she is an actual person :

I wood but SHEESH

 

[da hen]

Wood.

Not sure if I’m qualified to operate that equipment but it would be fun trying.

 

[Tank Top Master]

awhile back someone posted a tiktok of this brolic lady…looking unreal would have sworn it was ai generated but came across her youtube, she is an actual person :

I wood but SHEESH

Gym NT showing it's *** again.

That's light work for any dude that's not

.

All three thumbs getting sucked on, don't even ask me how.

 

[combo gd]

No gym for me.

It is going to be 758 degrees here in South Texas/Northern Mexico today.

Despite the forecast... I am going to do my entire workout outside today.

I am going to humbly, respectfully, and responsibly push my body to the limit.

Is pushing our bodies to the limit what we all should be trying to do?

Is working out outside responsibly at high temperatures part of that process?

I am going to do yoga, a quarterback football workout, and ride my bicycle... word to salacious crumb .

Below is a video of me preparing.

I will post pictures later.

 

[combo gd]

6/22/23

Outside exercise... San Antonio, TX

 

[ahat]

Was that recorded with a ring doorbell

 

[storm2006]

Was that recorded with a ring doorbell

Bruh.

 

[diabolicaldeezy]

6/22/23

Outside exercise... San Antonio, TX

Far Westside?? I know its hot out there ..

 

[PiñaColada19]

I wonder how unfulfilling life has to be to need to make fun of someone’s resources. send a donation since you have more storm2006 ahat

 

[combo gd]

Was that recorded with a ring doorbell

It is actually a $27 Onn tablet from Walmart.

Far Westside?? I know its hot out there ..

It is 93 now. It had been +110. It will be +100 here for the foreseeable few-chore.

 

[Beruseruku Desu]