STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[wayniac211]

Phx got bad *** gyms. Eos got outside racks for when it's 110 plus lol

 

[diabolicaldeezy]

Makes sense if you are competing for something..Other than that, do your research on google/Youtube and customize a program that fits your needs instead of paying someone. Personal Trainers for civilians is a finesse industry.

 

[tokes99]

interesting

These twins did the same workout for 3 months — but 1 exercised for half as long each time. By the end, they saw almost exactly the same results.

Ross Turner exercised for twice as long as Hugo for 12 weeks, but his strength, physique, and overall fitness didn't improve more than his brother.

www.insider.com

 

[Air Champa]

Says they estimated but didn't track their calories. I wonder about that. If we assume they were eating about the same, it's possible one has a faster metabolism than the other.

I guess it's making the case for more Mentzer type workouts, which is fine if all you want to do is weights.

 

[Mark Antony]

awhile back someone posted a tiktok of this brolic lady…looking unreal would have sworn it was ai generated but came across her youtube, she is an actual person :

Shorty really is a beautiful mirage

 

[Beruseruku Desu]

After many attempts and fails… I have finally repped 495lbs = 5 plates on the lb plates

 

[melo0115]

6/22/23

Outside exercise... San Antonio, TX

We hit the same trails... I road bike the trail close to that section you took pictures at.

 

[combo gd]

We hit the same trails... I road bike the trail close to that section you took pictures at.

Nice.

Those pictures were taken off of 1604 and 90... near literally the last exit... on the Far West Side of San Antonio. There are lots of nice views near there.

 

[diabolicaldeezy]

I lived off Culebra for a few years before I went overseas, housing market was boomin. So much to do out there and the food

 

[melo0115]

Alamo Ranch Blowing up. New homes new schools. Crowded, and they're expanding 1604 now.

 

[diabolicaldeezy]

I remember the news saying there was an influx on Westcoast transplants moving in which sparked the expansion. Plus the amount of Military folks

 

[Tank Top Master]

Lackland.

 

[diabolicaldeezy]

Lackland.

Security Hill x Port San Antonio x Fort Sam x Randolph (AFPC) >>>>> Lackland proper

 

[melo0115]

All that. I work in Tech Port area.

 

[combo gd]

I lived off Culebra for a few years before I went overseas, housing market was in boomin. So much to do out there and the food

Alamo Ranch Blowing up. New homes new schools. Crowded, and they're expanding 1604 now.

I remember the news saying there was an influx on Westcoast transplants moving in which sparked the expansion. Plus the amount of Military folks

There is a quiet mini renaissance going on out here. When I moved to Indian Canyon over 2 years ago... there were only sunflower fields... in places that have blown up... and now have homes and schools. There are still seemingly endless sunflower fields along 1604. I want to eventually buy land here and create a little mini campus. My neighbor did it. He has his house in our neighborhood, and another multi-functional piece of land somewhere else. The food here is definitely too.

Lackland.

I be on my back porch at random times... and at random moments... fighter jets will fly over my head.

I don't know if they be racing, practicing, or just playing around.

Whatever they are doing... whenever that happens... I just say to myself..."Lackland."

Lol.

 

[diabolicaldeezy]

There is a quiet mini renaissance going on out here. When I moved to Indian Canyon over 2 years ago... there were only sunflower fields... in places that have blown up... and now have homes and schools. There are still seemingly endless sunflower fields along 1604. I want to eventually buy land here and create a little mini campus. My neighbor did it. He has his house in our neighborhood, and another multi-functional piece of land somewhere else. The food here is definitely too.


I be on my back porch at random times... and at random moments... fighter jets will fly over my head.

I don't know if they be racing, practicing, or just playing around.

Whatever they are doing... whenever that happens... I just say to myself..."Lackland."

Lol.

Training missions for the F16 Air National Guard Boys.

 

[Air Champa]

One day San Antonio and Austin will merge into one mega city. Just need the towns up and down I35 to keep growing.

As for working out, I'm taking a day off. Gonna work that video game controller and make some finger gains.

 

[melo0115]

Just finished a 8 mile bike ride on the trails. Hitting gym later with wifey around 6:30...

 

[combo gd]

One day San Antonio and Austin will merge into one mega city. Just need the towns up and down I35 to keep growing.

As for working out, I'm taking a day off. Gonna work that video game controller and make some finger gains.

I feel like one day... because of the effect of the pandemic... people are going to start attempting to buy very small half abandoned cities that house a maximum of 1000 people... renovating the infrastructure with a few people and one specific intention... eventually creating permanent Fyre Fest mini city type locations. I could see an exercise city, meditation city, art city, and a variety of other cities that would galvanize and keep together people with common interests. I could see a row of cities eventually popping up all along I-35 South.

And for the record... our fingers are part of our root chakras. Video games are legitimate exercises for the hands. Our hands, eyes, and hearts feel and receive positive energy when we complete tasks while playing video games. Enjoy those gains.

 

[Tank Top Master]

Security Hill x Port San Antonio x Fort Sam x Randolph (AFPC) >>>>> Lackland proper

Still bad.

H.E.B. is . The traffic is turrible, the gyms are trash, and the women are hyooge (too many churros).

Only good thing about it is the food.

 

[sole searchin]

been off creatine for awhile. might restart again after I cut down significantly. running at 215 lbs. as of the moment. got to go down at 200 lbs. (realistic expectation).

Why did you stop?

 

[Tank Top Master]

Why did you stop?

^This.


I ain’t reup from the plug in time and was off it for almost two weeks just now. Never again.

 

[tokes99]

stopped taking creatine for almost 3 weeks now, haven’t really noticed a difference in the gym yet…

sessions from the past week, want to hit a trampoline park in the next few weeks to practice & rep out tucking on my backflips

 

[sneeker]

Why did you stop?

medical reasons. it counteracts with the medication that I take. now that my condition seems to be stabling consistently, I'm going back to it. of course, I have to see my doctor observation.

 

[melo0115]

Still bad.

H.E.B. is . The traffic is turrible, the gyms are trash, and the women are hyooge (too many churros).

Only good thing about it is the food.

Yeah man, Heb does not have apple pay. They are starting this new app connected HEB Go system SMH.

You have to find the gym girls...

And there are some dope private gyms I hit up. I never hit up commercial gyms.