the thread about nothing...

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if you’re going to be ostensibly decreasing your intake by fasting, switching up your routine to fewer days & making those days moderate intensity full body might be more of a stimulus than doing your current split, especially if your goal is more toward dropping lbs…doing more compound lifts/gross motor movements & either cutting out the cardio to end sessions or dedicating a single day to cardio if you really need/want to do cardio (or just doing more short walks daily)
My cardio consist of 15 minutes of stairmaster of incline walking I wanted to dedicate a day to cardio where I won’t do it after lifting but
Man I swear mentally I do not be wanting to get up and go to the gym to walk on a treadmill :lol: :lol: :lol:
 
if you’re going to be ostensibly decreasing your intake by fasting, switching up your routine to fewer days & making those days moderate intensity full body might be more of a stimulus than doing your current split, especially if your goal is more toward dropping lbs…doing more compound lifts/gross motor movements & either cutting out the cardio to end sessions or dedicating a single day to cardio if you really need/want to do cardio (or just doing more short walks daily)
I might cut back on some of the foods and have moderation
Because ya boy can eat fried seafood everyday
And I love the taco spots here in Texas
 
What’s up with the younger generation putting star stickers over pimples? Does it actually work?
Funny you mention this because I had one of my tings over bringing in the new year and I noticed she had a star on her face. It was random so asked why and sure enough it was because she had a pimple. She’s 29 so not sure if she’s still the younger generation

But I’m guessing it’s to conceal it/take attention away from it.
 
Funny you mention this because I had one of my tings over bringing in the new year and I noticed she had a star on her face. It was random so asked why and sure enough it was because she had a pimple. She’s 29 so not sure if she’s still the younger generation

But I’m guessing it’s to conceal it/take attention away from it.

They’re hydrocolloid so they reduce the redness and inflammation.
 
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