What you weighing in at right now?

[dwyanewadeog]

6' 2"
188-193lb

trying to get to a steady 195

 

[reginald noble]

162

need to put on some damn weight

 

[addictedtofreshkicks]

175

 

[air sti]

160

 

[dunksnjordans1992]

152

gettn to thin need more muscle mass im 5'6 btw

 

[parada45]

180 something

 

[p charm]

195 ..tryna get to 200

 

[nkeair]

like 147 i needa gain some muscle im 5'7" btw

 

[nyzmagician]

210.

Started to work out lately. I want to lose 30 pounds.

 

[youngmoney]

197

 

[kash55]

175

 

[ol whoadie bastard]

just under 170

5' 11.5

 

[roscoe p wallace]

Prolly about 225-230, been on crutches for 6 weeks...... 6 more to go..... not good for the weight (no cardio fail)

Lookin to hit 205 before the end of summer, shouldn't be hard, I flux weight like crazy (6'2" and about 10% bf @ 215)

 

[cleavland steamer]

Originally Posted by parada45

180 something

 

[sohi 23]

175

Lost like 25 in 2 monthes.

 

[boredone1]

bout 125

 

[hell0o]

130 at 5'1. I'm a chunker.

 

[ballinb]

Went to the doctors today. 192, 5'10

 

[AL Andretti]

Originally Posted by Air Bonilla 23

170

 

[needsomejays]

Originally Posted by SNEAKERKING757

172, trying to get to 180, but can't gain weight for ***%.

same here

 

[that wave]

5'10
155

 

[doncoryson]

6' 225

 

[ogbobbyjohnson773]

Originally Posted by gescobe

215

, weighed 180 when i graduated high school...I'm working on it, ran 2 miles today...to McDonald's

 

[cincybcats22]

Used to be 240, now I am pushing 175.

Love it.

6 Foot tall.

 

[grandaddypurp415]

Originally Posted by wj4

Originally Posted by IICEMAN83

Originally Posted by iLL W1LLiam

140 I'm about to start really working out for good to get at least 10+ pounds of muscle.

How old are you and whats your height? Im sorry but you dream of gaining 10lbs of solid muscle MIght be much harder than you think

It's going to take a good year of dedication with combo of righteous diets and hitting the gym on a regular basis to gain 10 lbs of muscle.

10 lbs of muscle mass can happen quicker than that. They say when you are gaining weight the healthy range is to try to gain 1 lb a week. any more and youare gaining too much. Ill william is a skinny guy, hes not going to put on hella fat, he can gain a SOLID 10 lbs of muscle mass in 5 months with a seriousdiet and routine. you guys are tripping