Gut Health!!! vol. from food allergies to anxiety

[eracism]

Been having trouble with stress, anxiety, and sleep lately. I've eaten like complete garbage these last few years and want to start doing undoing the damage I've done by getting my gut health in check, going to the gym, drinking more water. Planning on picking up some probiotics today. Want to start eating a loooottt more vegetables and cut down on the carbs. Wish me luck fellas

https://labdoor.com/rankings/probiotics/quality

I personally use Healthy Origins (30 billion CFU's and 8 different strains). It's really good for the price. 60 capsules for 13.99 on Amazon.