Nt, How do I get arms like these? Vol: Specific Exercises

[savraj1]

AI's physique is crazy.  

 

[savraj1]

AI's physique is crazy.  

 

[hymen man]

you're indian though.

 

[hymen man]

you're indian though.

 

[big j 33]

Buy a Niketalk t-shirt first, the muscles come later.

 

[big j 33]

Buy a Niketalk t-shirt first, the muscles come later.

 

[savraj1]

Originally Posted by hymen man

 Come on man, let bygones be bygones. And if your purpose is to troll,  then get out of this thread. 

 

[savraj1]

Originally Posted by hymen man

 Come on man, let bygones be bygones. And if your purpose is to troll,  then get out of this thread. 

 

[savraj1]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[savraj1]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[hymen man]

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

 

[hymen man]

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

 

[rickfoxjr]

 

[rickfoxjr]

 

[recycledpaper]

Originally Posted by hymen man

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

well, damn.

 

[recycledpaper]

Originally Posted by hymen man

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

well, damn.

 

[dmbrhs]

Good genes.

 

[dmbrhs]

Good genes.

 

[fullmetal]

Dat juice.

 

[fullmetal]

Dat juice.

 

[menacin methods]

Not trying to be rude but  if your Indian then you have very bad genetics and your arms can never look like that.

 

[menacin methods]

Not trying to be rude but  if your Indian then you have very bad genetics and your arms can never look like that.

 

[21shots]

SMH i was expecting some thomas jones arms or something. These are like HS running back arms...pick up some dumbells and youll be good

 

[21shots]

SMH i was expecting some thomas jones arms or something. These are like HS running back arms...pick up some dumbells and youll be good

 

[doctorshoes]

You have to get bigger overall, meaning that you have to eat more and lift more. But if you're looking for specific arm exercises, do weighted chin-ups, weighted dips, close grip bench press, and a few isolation exercises like hammer curls and skullcrushers.