Nt, How do I get arms like these? Vol: Specific Exercises

[hymen man]

Seriously, just 'cause I said he was indian.. dude got all butthurt.

 

[hymen man]

Seriously, just 'cause I said he was indian.. dude got all butthurt.

 

[kali4nikated]

you just gota hit the heavy weights and eat more. eating the amount of calories needed to add those lbs of muscle is actually tougher than the workouts themselves. if you are determined you can get it done.

 

[kali4nikated]

you just gota hit the heavy weights and eat more. eating the amount of calories needed to add those lbs of muscle is actually tougher than the workouts themselves. if you are determined you can get it done.

 

[djprestige21]

How do I get delts like this.

 

[djprestige21]

How do I get delts like this.

 

[carlos tevez]

Iguodala is of Nigerian descent.

West African genetics > All

Case dismissed.

 

[carlos tevez]

Iguodala is of Nigerian descent.

West African genetics > All

Case dismissed.

 

[losalmighty]

not everyone's muscles will form the same way, but keep hitting the weights

 

[losalmighty]

not everyone's muscles will form the same way, but keep hitting the weights

 

[yeeupp]

Originally Posted by DJprestige21

How do I get delts like this.

Ironman ?

 

[yeeupp]

Originally Posted by DJprestige21

How do I get delts like this.

Ironman ?

 

[f3djam]

yea gotta get swoll like my dude roelly

 

[f3djam]

yea gotta get swoll like my dude roelly

 

[manilaboyxix]

Expose yourself to gamma rays!

 

[manilaboyxix]

Expose yourself to gamma rays!

 

[fade on you]

Originally Posted by DJprestige21

How do I get delts like this.

Juice

 

[fade on you]

Originally Posted by DJprestige21

How do I get delts like this.

Juice

 

[Mark Antony]

Good lord man, how's that dude's spotter a frail old white lady?

 

[Mark Antony]

Good lord man, how's that dude's spotter a frail old white lady?

 

[everysingletime]

Originally Posted by LosALMIGHTY

not everyone's muscles will form the same way, but keep hitting the weights

basically the best thing said in this thread

 

[everysingletime]

Originally Posted by LosALMIGHTY

not everyone's muscles will form the same way, but keep hitting the weights

basically the best thing said in this thread