Nt, How do I get arms like these? Vol: Specific Exercises

[doctorshoes]

You have to get bigger overall, meaning that you have to eat more and lift more. But if you're looking for specific arm exercises, do weighted chin-ups, weighted dips, close grip bench press, and a few isolation exercises like hammer curls and skullcrushers.

 

[buc em]

Originally Posted by doctorshoes

You have to get bigger overall, meaning that you have to eat more and lift more. But if you're looking for specific arm exercises, do weighted chin-ups, weighted dips, close grip bench press, and a few isolation exercises like hammer curls and skullcrushers.

This and Iggy just has a really low body fat percentage so the muscle really stands out

 

[buc em]

Originally Posted by doctorshoes

You have to get bigger overall, meaning that you have to eat more and lift more. But if you're looking for specific arm exercises, do weighted chin-ups, weighted dips, close grip bench press, and a few isolation exercises like hammer curls and skullcrushers.

This and Iggy just has a really low body fat percentage so the muscle really stands out

 

[TheGift23]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[TheGift23]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[everysingletime]

Originally Posted by Menacin Methods

Not trying to be rude but  if your Indian then you have very bad genetics and your arms can never look like that.

You obviously haven't seen enough Indians

 

[everysingletime]

Originally Posted by Menacin Methods

Not trying to be rude but  if your Indian then you have very bad genetics and your arms can never look like that.

You obviously haven't seen enough Indians

 

[everysingletime]

double

 

[everysingletime]

double

 

[flasheightzero]

nt how do i get this?

 

[flasheightzero]

nt how do i get this?

 

[buc em]

Michael Pittman was/is a BEAST

 

[buc em]

Michael Pittman was/is a BEAST

 

[DeadsetAce]

Originally Posted by Menacin Methods

Not trying to be rude but  if your Indian then you have very bad genetics and your arms can never look like that.

you must live in a box

 

[DeadsetAce]

Originally Posted by Menacin Methods

Not trying to be rude but  if your Indian then you have very bad genetics and your arms can never look like that.

you must live in a box

 

[luong1209]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[luong1209]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[luong1209]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[luong1209]

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

 

[pr0phecy718]

Originally Posted by Luong1209

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

damn I completely forgot about this

 

[pr0phecy718]

Originally Posted by Luong1209

Originally Posted by Big J 33

Buy a Niketalk t-shirt first, the muscles come later.

damn I completely forgot about this

 

[nycknicks105]

Originally Posted by hymen man

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

You're lame for remembering all that lol

 

[nycknicks105]

Originally Posted by hymen man

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

You're lame for remembering all that lol

 

[Mark Antony]

Originally Posted by nycknicks105

Originally Posted by hymen man

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

You're lame for remembering all that lol

Damn dudes is lame now for having a functioning memory?

 

[Mark Antony]

Originally Posted by nycknicks105

Originally Posted by hymen man

nah son, you're that dude asking us how to be cool and get girls a year or two ago. i can't let that go... you lame son, a frail lame simp.

You're lame for remembering all that lol

Damn dudes is lame now for having a functioning memory?