NT, I'm seriously out of shape, not sure what to do...I want your help...

[loyal flyness]

Long story short, I don't want to die, I want to get in shape, so I can live a long healthy life.

I'm overweight, I can't do a push up either.

I spend a lot of time looking at my clock waiting for 4:20.

I don't think I can run a mile either.

Where to start, what to do?

Any ex super at boys on NT trying to get their life in order?

I don't want diabetes, or any of those danger diseases that kill folks.

 

[loyal flyness]

Long story short, I don't want to die, I want to get in shape, so I can live a long healthy life.

I'm overweight, I can't do a push up either.

I spend a lot of time looking at my clock waiting for 4:20.

I don't think I can run a mile either.

Where to start, what to do?

Any ex super at boys on NT trying to get their life in order?

I don't want diabetes, or any of those danger diseases that kill folks.

 

[sn00pee]

there isnt a get in shape thread at all. nope.

 

[sn00pee]

there isnt a get in shape thread at all. nope.

 

[sohi 23]

just hit the gym, bruh. Everyone starts off small.

 

[sohi 23]

just hit the gym, bruh. Everyone starts off small.

 

[igot]

Start eating right, cutting down on junk, fast food. Get a gym membership and actually go and workout with weights and cardio. Easier said than done though

 

[igot]

Start eating right, cutting down on junk, fast food. Get a gym membership and actually go and workout with weights and cardio. Easier said than done though

 

[doublejs07]

Copy what you just typed in a word document. Print. Read it every morning and that should be enough motivation for you to get some exercise and eat better. You gotta treat your body well.

 

[doublejs07]

Copy what you just typed in a word document. Print. Read it every morning and that should be enough motivation for you to get some exercise and eat better. You gotta treat your body well.

 

[trhee]

just start eating healthy and start gyming it on the daily.

 

[trhee]

just start eating healthy and start gyming it on the daily.

 

[legreyfoxx]

What's your weight and height op?

 

[legreyfoxx]

What's your weight and height op?

 

[10 piece nuggets]

Cut the fast food and soda first of all. That alone will help you become healthier. I know its hard at first to just go straight to a diet, so just cut the portions of whatever you eat now in half (but cut the junk/fast food out completely). Then after a few weeks or even days, itll be easier to really cut the calories down and stick to a diet.
Hit the gym, do light weights, no need to be one of those brolic dudes benching 300lbs. High reps, low weights for a nice burn. And hit the cardio machines if you like. Do what's fun to you too though, if you like basketball play everyday. Do some tennis, go swimming, for a long bike ride. Whatever makes you sweat and whatever you enjoy. Working out to some extent should be enjoyable. It helps alot in the long run, and doesnt give you that "ahh damn gotta do cardio again *cringe*" feeling.

Consistency is key in my opinion, just stay consistent and you will have results. Good luck.

 

[10 piece nuggets]

Cut the fast food and soda first of all. That alone will help you become healthier. I know its hard at first to just go straight to a diet, so just cut the portions of whatever you eat now in half (but cut the junk/fast food out completely). Then after a few weeks or even days, itll be easier to really cut the calories down and stick to a diet.
Hit the gym, do light weights, no need to be one of those brolic dudes benching 300lbs. High reps, low weights for a nice burn. And hit the cardio machines if you like. Do what's fun to you too though, if you like basketball play everyday. Do some tennis, go swimming, for a long bike ride. Whatever makes you sweat and whatever you enjoy. Working out to some extent should be enjoyable. It helps alot in the long run, and doesnt give you that "ahh damn gotta do cardio again *cringe*" feeling.

Consistency is key in my opinion, just stay consistent and you will have results. Good luck.

 

[ohyeah10]

All you have to do is start eating less food and healthier foods. I just ate less calories with a small amount of cardio each week, i havent touched weights and im down 40 pounds since march. its really not that hard if you set your mind to it
ALSO WATCH THIS:

http://www.mtv.com/videos/i-used-to....jhtml#series=2211&seriesId=34633&channelId=1

 

[ohyeah10]

All you have to do is start eating less food and healthier foods. I just ate less calories with a small amount of cardio each week, i havent touched weights and im down 40 pounds since march. its really not that hard if you set your mind to it
ALSO WATCH THIS:

http://www.mtv.com/videos/i-used-to....jhtml#series=2211&seriesId=34633&channelId=1

 

[cano23]

Self Motivation is the best motivation... Don't rely on others to push you..... But def watch what you eat, and do lots of cardio.

 

[cano23]

Self Motivation is the best motivation... Don't rely on others to push you..... But def watch what you eat, and do lots of cardio.

 

[j4ck]

lol @ waiting for 4:20

 

[j4ck]

lol @ waiting for 4:20

 

[tony montana]

Play sports everyday. Whats your height & weight ?

 

[tony montana]

Play sports everyday. Whats your height & weight ?

 

[loyal flyness]

Originally Posted by GreyFoxx

What's your weight and height op?

6 3, 320