NT: Recommend me a non pharma cure for insomnia

Originally Posted by derventa

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I've had insomnia for my whole life. This honestly works the best. One of the real medicinal effects
 
chamomile
melatonin
valerian root
magnesium
calcium
warm milk
sex

alcohol gets me to sleep but I wake up either too soon or often.
 
chamomile
melatonin
valerian root
magnesium
calcium
warm milk
sex

alcohol gets me to sleep but I wake up either too soon or often.
 
I'm on week 3... hence me constantly on NT at 4am 
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It really is frustrating... I don't drink or smoke so 87% of the answers dont helo.. 

for some reason I just don't get tired anymore 
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I'm about to pull an all nighter soon and go to sleep at 9pm.. thatll start a nice cycle... 

probably not
 
I'm on week 3... hence me constantly on NT at 4am 
mad.gif

It really is frustrating... I don't drink or smoke so 87% of the answers dont helo.. 

for some reason I just don't get tired anymore 
tired.gif


I'm about to pull an all nighter soon and go to sleep at 9pm.. thatll start a nice cycle... 

probably not
 
I'm at work so i know what you mean...you only get tired for like 2 hours, then your body just says "eff it" and you can't sleep if you wanted to.
 
I'm at work so i know what you mean...you only get tired for like 2 hours, then your body just says "eff it" and you can't sleep if you wanted to.
 
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