Stay/Get Back In Shape.... Vol 2.0

[illustrayt]

Sup.

For any runners with Nike+ in here, we'd be glad if you'd join us in the Nike+ NIKETALK TEAM CHALLENGE and help us reach our cumulative goal of 2011mi before 2012. Hope to see you there!

http://niketalk.yuku.com/...BEFORE-2012-VOL-NIKETALK

 

[joe camel smooth]

yo lurkin (i never know what to call u.....al? audi?) hows the cycle coming btw?

i am dying to get back on but im too scared to run anything but test.

 

[zerogravity23]

protein, multi, and fish oil, that's about it. recently bought a tub of jack3d just to try it.

 

[dathbgboy]

I'm back on the horse. Its hard for me to get to the gym when I want because of me and my wife working and having to watch my daughter. However since she's back home for a couple of weeks I thought I'd seize the opportunity.

had a nice 45min work out yesterday, upper body. Plan on workin on legs and back today.

As far as cardio and abs are concerned, how many do yall think I should do a day. I'm tryna flatin my stomach out and tone it before my cruise in Sept.

I'm 6'3" 180-85lbs btw

 

[topherr]

Originally Posted by JOE CAMEL SMOOTH

yo lurkin (i never know what to call u.....al? audi?) hows the cycle coming btw?

i am dying to get back on but im too scared to run anything but test.

yo JOE, what would you recommend for a beginners cycle? what is your view on injectable vs oral?
Thanks in advance fam

 

[joe camel smooth]

Originally Posted by topherr

Originally Posted by JOE CAMEL SMOOTH

yo lurkin (i never know what to call u.....al? audi?) hows the cycle coming btw?

i am dying to get back on but im too scared to run anything but test.

yo JOE, what would you recommend for a beginners cycle? what is your view on injectable vs oral?
Thanks in advance fam

oral only is usually a bad call
injectable only or inject + oral

what are your goals?

 

[topherr]

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by topherr

Originally Posted by JOE CAMEL SMOOTH

yo lurkin (i never know what to call u.....al? audi?) hows the cycle coming btw?

i am dying to get back on but im too scared to run anything but test.

yo JOE, what would you recommend for a beginners cycle? what is your view on injectable vs oral?
Thanks in advance fam

oral only is usually a bad call
injectable only or inject + oral

what are your goals?

i have just been curious. Goals would have to be all aesthetic, get bigger yet not too big lol
i am currently trying out leangains (started beginning of july) and so far so good. my overall strength has gone up very well.

just curious really, what are your experiences with cycling and what not? physical changes, strength, how much of a change? 

 

[fig neutonn]

Dude, you guys cylce roids?

 

[joe camel smooth]

im going to bed ive had a crazy week but ill PM you tomorrow bro



Fig Neutron- nah man just creatine

 

[topherr]

RECOMMENDED WATCH : 'FAT, SICK, AND NEARLY DEAD'
-educational about health and the importance of nutrition

 

[rawex5]

Is it on Netflix?

 

[topherr]

Originally Posted by RaWeX05

Is it on Netflix?

yessir, just finished watching on there 
 

 

[1stwitit]

^^^it is on netflix

 

[SneakerProSr.]

So I've been on Havoc for two weeks.

Amazing stuff.

 

[supersaiyan415]

Originally Posted by Dropten

Anyone else you Keto Sticks to check their ketosis levels?
Ive decided to low carb all the way till contest (40-50g/day) and not do carb up days. When I do carb up days (200+g) it smooths me out.

how long did it take you to reach that? the highest level ive reached was moderate after 2 weeks of little to no carbs. i mean less than 20g a day.

 

[dropten]

Originally Posted by SuperSaiyan415

Originally Posted by Dropten

Anyone else you Keto Sticks to check their ketosis levels?
Ive decided to low carb all the way till contest (40-50g/day) and not do carb up days. When I do carb up days (200+g) it smooths me out.

how long did it take you to reach that? the highest level ive reached was moderate after 2 weeks of little to no carbs. i mean less than 20g a day.

 A couple of days.

 

[mrmundaynite]

Originally Posted by JOE CAMEL SMOOTH

im going to bed ive had a crazy week but ill PM you tomorrow bro



Fig Neutron- nah man just creatine

Could I get a PM too? I wanted to know the same things, essentially.

 

[alhubley]

^ here's a good read for you http://muscleknowledge.co...ide-to-Anabolic-Steroids

 

[xavier]

aight my legs are lacking what are some of the routines/exercises yall do?

 

[zerogravity23]

Originally Posted by Xavier

aight my legs are lacking what are some of the routines/exercises yall do?

squats
lunges
leg press
leg curls
calf raises

i do 4sets of 8reps

 

[fog]

Originally Posted by Xavier

aight my legs are lacking what are some of the routines/exercises yall do?

The goblet squat:

 

[nealraj006]

Originally Posted by brettTHEjett

Squats, dead lifts, pull ups are all you need for abs.
Havent done an ab exercise in almost 8 months.

Feels so liberating building my abs without flopping around like a fish on those mats 

Come on brett, you should know better than that. The only thing you need for abs is a change in diet. Abs have many functions just from stabilizing the body. The strength to support yourself under a heavy bar is useful, but other strength is very useful such as front lever training, hanging leg raise(toes to bar), dragon flags, etc.

Joe, there are some very useful supplements out there that are more effective than you would think.

 

[daytona 5000]

Lately it's been difficult for me to do squats because I feel like an ache sort of near the front of my hips.
I maintain proper technique and everything and this aching just came out of nowhere. It only happens during my
warmup and my first set. That ever happen to anyone?

 

[humpasaurus rex]

My metabolism gave up on me...

 

[topherr]

Originally Posted by humpasaurus rex

My metabolism gave up on me...