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Lunges are great for legs as well.
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Originally Posted by akuratl02
I have a whole new respect for you work out dudes that go hard. Whether you are losing or gaining, working out takes devotion like a muva!
I joined NYSC almost a month and a half ago and im just started to pick up the pace. I let a lot of small summer fun replace gym time though already, plus hyper extended my shoulder slightly trying to go hard.
I wish I had a good leg routine for beginners. Any suggestions? BTW I'm trying to gain mass hard body!
5'10-5'11, 175lbs.Originally Posted by RaWeX05
Stats?Originally Posted by ChewToy112
Vid of my 300 lb bench for our website.� I look really skinny in the vid, though.
New goal is 315; three plates per side would be pretty sick!�
Nope, wrists are fine.Originally Posted by Jhustle23
chew, doesn't those plyos hurt your wrists?
Originally Posted by scshift
Originally Posted by akuratl02
2 best lower body exercises are the squat and the deadlift. You can put up serious numbers with these lifts and they help your entire body.
The bench press + squat + deadlift are the 3 exercises typically used to measure raw strength. I think the guidelines for being "strong' are a 1.5x body weight bench press, 1.5x body weight squat and a 2x body weight deadlift.
Have fun and go hard
You are so Canadian!!Originally Posted by ChewToy112
Vid of my 300 lb bench for our website.� I look really skinny in the vid, though.
New goal is 315; three plates per side would be pretty sick!�
Originally Posted by Dakingii
brettTHEjett you gotta start hitting your back way harder.
Really start focusing on dead-lifts and pull-ups. Your lower back and lats are severely lacking
for an EC stack? Ephedrine can be found behind the counter in drug stores (eg. Walgreens) in a product called Bronkaid (which is an over the counter asthma med).Originally Posted by EMkicks
Can anyone recomend me a good place to purchase some ephedrine...
chino905 wrote:
Are leg extensions bad for your knees? Some dude at the gym told me to not do them bc I might injure my knee. I usually do those last and I don't do much weight since I'm drained by the time I'm done with squats and leg presses.
Nice stats bro, keep up the good work.Originally Posted by itzbooranss
Spoiler [+][/img]
Current Stats:
146 LBs
This is off a 4 set / 4-6 rep
Bench: 175 LBs.
Squat: 205 LBs.
Deadlift: 205 LBs.
Quite literally, I just added the deadlift into my workout routine a month ago and the results are. Add to the fact that I do HIIT for 30 minutes after every workout and dropped my BF% and weight but still putting on more muscle.
I'm tryna reach at LEAST 180 on the bench, 225 on the squat and deadlift by the end of August.
Originally Posted by CasperJr
For some reason dead lift scare the @%%% out of me
u can injure you knees especially if u use alot of weight on them.Originally Posted by chino905
Are leg extensions bad for your knees? Some dude at the gym told me to not do them bc I might injure my knee. I usually do those last and I don't do much weight since I'm drained by the time I'm done with squats and leg presses.