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I've been trying to free up some time nowadays to do cardio, and weights etc. just basic stuff nothing crazy just to keep fit. What's your normalregiment?
Anyone hittin' the gym? What's your regiment?
- Thread in 'Sports & Training' Thread starter Started by airmaxes,
- Start date
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I've been trying to free up some time nowadays to do cardio, and weights etc. just basic stuff nothing crazy just to keep fit. What's your normalregiment?
- 1,812
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My normal regiment is goin to the sports and training forum fool
- 1,812
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My normal regiment is goin to the sports and training forum fool
- 1,812
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- Jun 14, 2007
My normal regiment is goin to the sports and training forum fool
- 1,812
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My normal regiment is goin to the sports and training forum fool
ultralightbeam
formerly i lyricaljkilla i
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Idk why but this had me rollin'...
ultralightbeam
formerly i lyricaljkilla i
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Idk why but this had me rollin'...
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I just started back. I use resistance bands at home and cardio every other day. Just wake up a little early. I do sprints on the Treadmill. 1 min on 1 min offfor 10 minutes. Its a ++#$! but it is shredding the winter fat.
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I just started back. I use resistance bands at home and cardio every other day. Just wake up a little early. I do sprints on the Treadmill. 1 min on 1 min offfor 10 minutes. Its a ++#$! but it is shredding the winter fat.
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I don't mean to hijack, but does anyone drink muscle milk? If so, do you drinkit before you work out or after?
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I don't mean to hijack, but does anyone drink muscle milk? If so, do you drinkit before you work out or after?
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before you go to bed
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before you go to bed
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Lean diet ( Low carb, no sugar,no bread, fish & chicken)... push up, sit ups and basketball.
i keep it simple
.
- 1,950
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Lean diet ( Low carb, no sugar,no bread, fish & chicken)... push up, sit ups and basketball.
i keep it simple
.
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I do cardio every time I go to the gym, usually 3-5 times a week, and switch from lifting to doing ab work every day basically
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I do cardio every time I go to the gym, usually 3-5 times a week, and switch from lifting to doing ab work every day basically
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I've noticed some of your comments on here before
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I've noticed some of your comments on here before
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if you want basic stuff and nothing crazy just do wut i'm doing. I'm a noob so this works for me. Just about every workout i do is 7-10 reps and 3 setseach.
Monday - Chest and biceps if i'm not in a rush to go play basketball
flat bench w/ bar
incline bench w/ bar if i have a spot. if not i just use dumbells
Fly
Dips
For Biceps i just do standing and preacher curls
Tuesday- Legs and abs (i don't feel like going through all the workouts, but you can figure it out
Wednesday - Back + light triceps workout
Thursday - Abs + shoulders if i know i'm not gunna be able to make it to the gym for a friday workout
Friday - Shoulders if i didn't do them thursday
Weekend - watch tv, drink, and if i have time i'll stop at the gym and play ball + do abs like i just did tonight.
During the week i just play ball for cardio. no treadmill business. i play ball afterwards, cuz if i do it beforehand i won't work out as hard.
Monday - Chest and biceps if i'm not in a rush to go play basketball
flat bench w/ bar
incline bench w/ bar if i have a spot. if not i just use dumbells
Fly
Dips
For Biceps i just do standing and preacher curls
Tuesday- Legs and abs (i don't feel like going through all the workouts, but you can figure it out
Wednesday - Back + light triceps workout
Thursday - Abs + shoulders if i know i'm not gunna be able to make it to the gym for a friday workout
Friday - Shoulders if i didn't do them thursday
Weekend - watch tv, drink, and if i have time i'll stop at the gym and play ball + do abs like i just did tonight.
During the week i just play ball for cardio. no treadmill business. i play ball afterwards, cuz if i do it beforehand i won't work out as hard.
- 4,524
- 218
- Joined
- May 11, 2004
if you want basic stuff and nothing crazy just do wut i'm doing. I'm a noob so this works for me. Just about every workout i do is 7-10 reps and 3 setseach.
Monday - Chest and biceps if i'm not in a rush to go play basketball
flat bench w/ bar
incline bench w/ bar if i have a spot. if not i just use dumbells
Fly
Dips
For Biceps i just do standing and preacher curls
Tuesday- Legs and abs (i don't feel like going through all the workouts, but you can figure it out
Wednesday - Back + light triceps workout
Thursday - Abs + shoulders if i know i'm not gunna be able to make it to the gym for a friday workout
Friday - Shoulders if i didn't do them thursday
Weekend - watch tv, drink, and if i have time i'll stop at the gym and play ball + do abs like i just did tonight.
During the week i just play ball for cardio. no treadmill business. i play ball afterwards, cuz if i do it beforehand i won't work out as hard.
Monday - Chest and biceps if i'm not in a rush to go play basketball
flat bench w/ bar
incline bench w/ bar if i have a spot. if not i just use dumbells
Fly
Dips
For Biceps i just do standing and preacher curls
Tuesday- Legs and abs (i don't feel like going through all the workouts, but you can figure it out
Wednesday - Back + light triceps workout
Thursday - Abs + shoulders if i know i'm not gunna be able to make it to the gym for a friday workout
Friday - Shoulders if i didn't do them thursday
Weekend - watch tv, drink, and if i have time i'll stop at the gym and play ball + do abs like i just did tonight.
During the week i just play ball for cardio. no treadmill business. i play ball afterwards, cuz if i do it beforehand i won't work out as hard.
ai bundy
Banned
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just bought some new supplements to get ready for spring training mode.
