- 234
- 10
- Joined
- Jul 17, 2003
I've been Vegan (diet only) for about a year and a half now and for what it's worth, those looking to make any type of long-term change, it becomes progressively easier and more routine the longer you practice.
You're going to have arguments from both sides saying, "meat has vitamins that you can't get from other foods," or "too much soy will boost estrogen levels." At the end of the day if its something you want to do, you should do it. Period. I've never felt better in my life and I think that alone is worth the dietary change.
My .02.
You're going to have arguments from both sides saying, "meat has vitamins that you can't get from other foods," or "too much soy will boost estrogen levels." At the end of the day if its something you want to do, you should do it. Period. I've never felt better in my life and I think that alone is worth the dietary change.
My .02.