How to get six pack abs

[mixxing]

so whats the best way to get six pack abs, I've been eating right and doing tons of sit ups but no results ? anyone ?

 

[jeyel]

step 1.. go to the right forum (sports & training)

step 2 .. go to google video.. and look up ab ripper p90x .. its about 16 min and in 2 parts.. try doing that every other day.. should work with a good diet

 

[wasps and asps]

magic marker

 

[brooklynnyc3000]

You also have to run man.

 

[36 ounces]

Originally Posted by brooklynnyc3000

You also have to run man.

 

[chino905]

Does 8 minute abs work? My roommate does that every morning, and he says he's seen results.

 

[diego]

Before you can get abs you have to burn the excess fat in your stomach area.

 

[spsfinest212]

Stop eating.

 

[alleniversonfan01]

 

[DeadsetAce]

six pack abs: 90% what you eat, 10% how you exercise...

 

[chokeonsmoke]

man when i was running like crazy about a year ago, i lost all my stomach fat but i never did sit ups, now i got a six pack flabs lol

 

[trueshotaura]

3 Letters. BFP.

 

[dmbrhs]

Only a small percentage of people can actually get six pack abs. It's a genetic thing.

 

[blue23jordan]

i did like 200 situps then balled for like an hour for a straigth week and started seeing results but then i got lazy to do it everyday.

 

[mateen cleaves]

Originally Posted by DeadsetAce

six pack abs: 90% what you eat, 10% how you exercise...

pretty much

 

[kanyewestjayz4life]

Wheres lurkin?

 

[dmbrhs]

Originally Posted by DeadsetAce

six pack abs: 90% what you eat, 10% how you exercise...

99.9% genetics, .1% working out.

 

[i dont pass]

Originally Posted by KanyeWestJayZ4life

Wheres lurkin?

my dude got banned

 

[durden7]

Originally Posted by I DONT PASS

Originally Posted by KanyeWestJayZ4life

Wheres lurkin?

my dude got banned

For what?

I thought he had been MIA in the Fitness thread.

 

[sloanboy]

why do this guy keep saying its genetic???? thats the most dumbest shhh i ever hear

 

[RyGuy45]

99.9% genetics, .1% working out.

a tad overboard

 

[smedroc]

you gotta get your eating and workout plan right for you....

at the moment i train abs (iso) once every 2 weeks and i still have decent defintion.

 

[krazy88s]

Getting the abs will the toughest part of wroking out. You should never concentrate on the abs only. You need the total body workout out regimine. Abs are thehardest because thats where most the body fat is stored.

 

[rudolph1996]

Originally Posted by brooklynnyc3000

You also have to run man.

That and stay hydrated with water
Consume more fruits and veggies
Cut out process foods and sugars


Crunches and sit-ups dont shed the fat.......

 

[illmaticsoulchild]

I've been on P90X for about a month and a half now and I have to say, diet is everything. Getting rid of the fat about an inch up from your belly buttondown to your waist is one of the toughest tasks I've encountered.

But yeah, 80% diet, 20% workouts (including lots and lots of cardio).