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Originally Posted by Zyzz
diet, thats it.
very clean diet= healthy weight loss and results.
Originally Posted by ItsGettinHot
Diet and exercise.
I'm not tryina be a douche either, that's really all it takes. You already know how to cut weight.
Originally Posted by Trelvis Tha Thrilla
Look up intermittent fasting then thank me.
Its all about your diet. I lost like 40 lbs just off diet alone, I wasnt working out or anything. Ive gone from 230 to 162 using Intermittent Fasting. Ive started to work out more recently.
Originally Posted by Nowitzness41
Well.... thats the most common problem/fix to the situation (of course exercise too). Some people are just meant to be big though (glandular problem or whatever), but you still wanna be a healthy big personOriginally Posted by seasoned vet
.....people always say eat healthier. cut out the soda, snacks, and drink only water. but what if you never have eaten or drank those things? what if you already do drink only water? what then?
I just love the fact that I dont have to worry about what imma eat 3 or 4 different times a day. Just eat once a day and Im good to go. Once you learn to fight through the hunger, everything is all good. I eat somewhere around 3:30-5:30 in the afternoon everyday and it has worked well for me.Originally Posted by dtb00201
Originally Posted by Trelvis Tha Thrilla
Look up intermittent fasting then thank me.
Its all about your diet. I lost like 40 lbs just off diet alone, I wasnt working out or anything. Ive gone from 230 to 162 using Intermittent Fasting. Ive started to work out more recently.
Doing intermittent fasting as we speak. I've lost 30 lbs in the last 2 and a half months from eating clean foods and jumping rope. I can't even explain how much better your body feels when you cut the junk food out. Op if you want me to show you exactly what I did and ate, pm me and I'll send you some YouTube vids that helped me a lot.
Originally Posted by dtb00201
Originally Posted by Trelvis Tha Thrilla
Look up intermittent fasting then thank me.
Its all about your diet. I lost like 40 lbs just off diet alone, I wasnt working out or anything. Ive gone from 230 to 162 using Intermittent Fasting. Ive started to work out more recently.
Doing intermittent fasting as we speak. I've lost 30 lbs in the last 2 and a half months from eating clean foods and jumping rope. I can't even explain how much better your body feels when you cut the junk food out. Op if you want me to show you exactly what I did and ate, pm me and I'll send you some YouTube vids that helped me a lot.
I give myself a 6 hour window to eat. However, I just recently started so I'm still testing to see what I feel works best for me. I lost most of my weight doing the 4-5 meals a day thing. I still believe that this works, but I've read a lot of good things about intermittent fasting and decided to try it.Originally Posted by Trelvis Tha Thrilla
I just love the fact that I dont have to worry about what imma eat 3 or 4 different times a day. Just eat once a day and Im good to go. Once you learn to fight through the hunger, everything is all good. I eat somewhere around 3:30-5:30 in the afternoon everyday and it has worked well for me.Originally Posted by dtb00201
Originally Posted by Trelvis Tha Thrilla
Look up intermittent fasting then thank me.
Its all about your diet. I lost like 40 lbs just off diet alone, I wasnt working out or anything. Ive gone from 230 to 162 using Intermittent Fasting. Ive started to work out more recently.
Doing intermittent fasting as we speak. I've lost 30 lbs in the last 2 and a half months from eating clean foods and jumping rope. I can't even explain how much better your body feels when you cut the junk food out. Op if you want me to show you exactly what I did and ate, pm me and I'll send you some YouTube vids that helped me a lot.
From my understanding the times when you aren't eating your body is producing growth hormone and burning the most fat. The idea is to keep this process going on longer to burn more fat. There are a bunch of different time frames people use. Some people eat during 8 hours, some 6, some 2, and some even just do a 24-36 hour fast once a week. It's all about what works for you and your lifestyle. I'm currently trying a 6 hour window, but I haven't been trying it long enough to see any real results.Originally Posted by Gex The Damaja
Originally Posted by dtb00201
Originally Posted by Trelvis Tha Thrilla
Look up intermittent fasting then thank me.
Its all about your diet. I lost like 40 lbs just off diet alone, I wasnt working out or anything. Ive gone from 230 to 162 using Intermittent Fasting. Ive started to work out more recently.
Doing intermittent fasting as we speak. I've lost 30 lbs in the last 2 and a half months from eating clean foods and jumping rope. I can't even explain how much better your body feels when you cut the junk food out. Op if you want me to show you exactly what I did and ate, pm me and I'll send you some YouTube vids that helped me a lot.
I've been looking this up for the last few minutes and I'm a little confused as to how it works. You fast for a set amount of hours and eat in a small time frame(usually 8 hour time frame) but majority of the fasting is down in your sleep? But aren't most people fasting the same amount in their sleep also but they just don't set a time to stop eatting at night?
This.Originally Posted by dtb00201
From my understanding the times when you aren't eating your body is producing growth hormone and burning the most fat. The idea is to keep this process going on longer to burn more fat. There are a bunch of different time frames people use. Some people eat during 8 hours, some 6, some 2, and some even just do a 24-36 hour fast once a week. It's all about what works for you and your lifestyle. I'm currently trying a 6 hour window, but I haven't been trying it long enough to see any real results.Originally Posted by Gex The Damaja
Originally Posted by dtb00201
Doing intermittent fasting as we speak. I've lost 30 lbs in the last 2 and a half months from eating clean foods and jumping rope. I can't even explain how much better your body feels when you cut the junk food out. Op if you want me to show you exactly what I did and ate, pm me and I'll send you some YouTube vids that helped me a lot.
I've been looking this up for the last few minutes and I'm a little confused as to how it works. You fast for a set amount of hours and eat in a small time frame(usually 8 hour time frame) but majority of the fasting is down in your sleep? But aren't most people fasting the same amount in their sleep also but they just don't set a time to stop eatting at night?
Originally Posted by rck2sactown
EC stack...
Originally Posted by jbpkickz
dont laugh but ima buy a shakewight, blake griffin be usin em and he got swole no romo