Moments That Made You Realize You’re Washed

[finallyfamous]

That’s so awesome lol

 

[beacon ave south]

Og still sharp as ****.

I can see why he thought he was still in his 70s

 

[Master Zik]

Y'all forgetting the part where dude is so old he doesnt know what year it is.

Said 79 so he thinks it's 1998.

 

[sooperhooper]

I recently realized that popular rap music promotes, enequivocally and damn exclusively everything wrong with the black community. #washed

In good news, Beyoncé is older than me.

I've been saying the for years, but folks was too busy hitting the shmoney dance.

 

[titang545]

Going on a business trip to Nashville this Thursday and Friday. Don’t feel like doing anything out there. (Never been)

Nice little mall across from the Gaylord, went with my wife years ago on a business trip. I vaguely remember the food was good.

 

[jape]

I dont play with my sleep after that chapter of my life

i need to take your advice

 

[nawghtyhare]

Taking a shower this morning
Reached to wash my back
Pulled something in my back
Now it hurts to look down
Bend down
Or reach for something

 

[alchemist iq]

Taking a shower this morning
Reached to wash my back
Pulled something in my back
Now it hurts to look down
Bend down
Or reach for something

A great example of being washed. Literally.
Stay safe playa.

 

[gundamzaku]

^lol nice!

 

[tr1ll]

Twerking doesn’t impress me as much as it used to.

 

[pmpdaddyrobford]

Twerking doesn’t impress me as much as it used to.

I like the jiggle from a walk better now

 

[DCAllAfrican]

Taking a shower this morning
Reached to wash my back
Pulled something in my back
Now it hurts to look down
Bend down
Or reach for something

"Being in shape/working out is overrated."

Your words.

Hope you feel better

 

[titang545]

I like the jiggle from a walk better now

Yes a nice slow walk not to slow that it is deliberate but not to fast that you speed walking. A lil jiggle from that.

 

[calibeebee]

"Being in shape/working out is overrated."

Your words.

Hope you feel better

I forgot about the 20 push-ups a day challenge

Or was it 20 body weight lunges

 

[DCAllAfrican]

I forgot about the 20 push-ups a day challenge

Or was it 20 body weight lunges

100 squats.

But squats were for IG Hunnies according to yall

 

[calibeebee]

100 squats.

But squats were for IG Hunnies according to yall

Correct. I leave that and the juice cleanse to you and the IG thots

 

[DCAllAfrican]

Correct. I leave that and the juice cleanse to you and the IG thots

Horrible mentality to have.

Enjoy your 15 inch vertical when you hit 40

 

[jape]

Correct. I leave that and the juice cleanse to you and the IG thots

well then squat forreal if you think that's beneath you

 

[DCAllAfrican]

I mean that would involve going to the gym and we know the reason most are in THIS thread is because they have ignored going THERE

 

[SC kid]

U do 100 squats a day

 

[DCAllAfrican]

U do 100 squats a day

Yes.

On top of whatever physical activity I do.

Easy way to knock out 50 is to be 25 each time you brush your teeth.

 

[calibeebee]

Horrible mentality to have.

Enjoy your 15 inch vertical when you hit 40

100 body weight squats a day= higher than 15 inch vert when you’re 40. Got it.

 

[DCAllAfrican]

100 body weight squats a day= higher than 15 inch vert when you’re 40. Got it.

What are your current athletic test results?

40
Standing Vert
1 Step Vert

 

[calibeebee]

What are your current athletic test results?

40
Standing Vert
1 Step Vert

30’s I think

You want my wingate test results?
Vo2 max?
Bench, squat, deadlift 1RM?

Body fat percentage via skin fold caliper, bod pod, or dexa?

 

[tr1ll]

What you need a vertical for when you’re 40 anyway?