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- Nov 2, 2008
i think i may have injured my rotator cuff and im looking for some good exercises for treatment...i have pain but its not like crazy pain and i do weight lift 3 days a week and plus i sleep on the injured arm on the side (i have bad sleeping postures) so im sure thats what my have caused this injury
do you guys reccomend any good exercises for me to be back to normal and has this ever happen to anyone before? thanks
do you guys reccomend any good exercises for me to be back to normal and has this ever happen to anyone before? thanks