sleeping

[thadoctadvocate]

In this thread we share tips on sleeping better and more effectively to take advantage of the time slept

 

[Belgium]

Melatonin. Doesn't work at all for me but then again I have 2 sleeping pill prescriptions.

Should would well for the average guy who doesn't have serious trouble sleeping in.

 

[dunkin808]

Dial your phone number while dreaming.

 

[championboyz7]

Dial your phone number while dreaming.

Been trying to do this but I ALWAYS forget. I'll wake up and be like DAMMIT I forgot my number

 

[kickstart]

Dial your phone number while dreaming.

whatks supposee to happpen??

 

[jfmartimcdandruff]

whatks supposee to happpen??

you talk to the demon inside of you

 

[6 Rings G.O.A.T.]

whatks supposee to happpen??

you talk to the demon inside of you

I don't remember my phone number..

 

[Top Boy]

Stop watching porn, you'll go to sleep faster and sleep better.

Always have a source of white noise to ease yourself into sleep and stay sleeping. I have a fan I just keep running, regardless of the temperature.

Make a schedule. I made all my classes start at 8 and end by 12 this semester, so I force myself to go to bed Mon-Fri at 11 PM and get 7 hours of sleep. I instantly get tired regardless of what im doing before 11 even hits, my body knows what the hook gone be.

If you're having sleep problems, pound yambs (if you can) or squeeze one out. Finishing slightly sedates you. And dont watch porn while you do this.

Don't look at your phone. The light from your yamb reduces the amount of melatonin your body produces because it thinks it's suppose to be waking up. I sleep in absolute darkness.

I use to have insomnia problems heavy, but after incorporating all these things into my life I go to sleep in literally 3 minutes or less and wake up at 6 every single weekday w/o fail.
 

EDIT: Dudes always think im joking when I tell them porn really ***** your mind up in a LOT of ways. You wont even notice until you cut it out completely because the effects are so subtle.

 

[timbo109]

Cut down your screen usage right before bed - don't text in bed or browse the internet while waiting to go to sleep. Read a book.

Don't go to bed upset or angry. Also, don't go to bed stressing about something.

 

[mrkane]

workout

vitamin d (sunlight)

cool house

 

[teamjordan79]

my go to methods are: drink some tea, fap, or

but not necessarily in that order

 

[datdude0903]

Dont lay in bed until its time to sleep

 

[doitallpaul]

for better sleeps i'll take a quarter of an anti-anxiety pill (prescribed)

 

[johnnyredstorm]

Spend as little times as possible in your bed and your room before you want to sleep. Try to be more active throughout your day. Learn how to clear your thoughts so you could fall asleep quicker.

 

[nychiphophippo]

Stop watching porn, you'll go to sleep faster and sleep better.

EDIT: Dudes always think im joking when I tell them porn really ***** your mind up in a LOT of ways. You wont even notice until you cut it out completely because the effects are so subtle.

can you shed more light on this? maybe in a spoiler to not derail the thread?

always thought porn is HELPFUL to sleep

 

[guzzy]

Don't go to bed upset or angry. Also, don't go to bed stressing about something.

Can you go more in depth about this??

I do this, whether I'm sad or angry i sleep it off.

 

[rare]

If you're the religious type of guy, like me, I always find it comforting after I pray. If I'm not even tired, and I do my nightly prayer, it's like my body shuts itself down and I feel od relaxed. Then just drift. Just my two cents....

 

[Top Boy]

can you shed more light on this? maybe in a spoiler to not derail the thread?

always thought porn is HELPFUL to sleep

It's a lot of neuroscience.. So I don't want to tell you anything im 100% knowledgeable of.

http://thegospelcoalition.org/blogs...-should-know-about-pornography-and-the-brain/

You can pretty much google negative effects of porn and get a plethora of research telling you to stay away. I would heed the warning.

 

[offbad]

stop watching TV, using the phone or computer before you go to sleep-- it's the physiology of being exposed to blue light that affects your sleeping patterns. 

if you must use the computer, highly recommend this

http://justgetflux.com/

 

[marco23]

Got this sonic the hedgehog DVD. That helps me fall asleep, srs, I don't know why but any kind of cartoon helps me get sleepy but maybe im just weird. I put my phone away becaus that's they main reason I stay up because as soon as I'm starting to get sleepy my phone bings and I become wide awake

 

[luong1209]

Fap coma + food coma are probably the best sleep anyone can ever get. Why not combine the two?

After fapping, eat as much as you can...And then knockout.












Semi srs.

 

[grandtheftbike]

make sure your windows are shut tight so you dont hear the garbage truck stopping in front of every house, lifting bins up and down and then tossing that **** back in your driveway at 5am in the goddamn morning

 

[thadoctadvocate]

make sure your windows are shut tight so you dont hear the garbage truck stopping in front of every house, lifting bins up and down and then tossing that **** back in your driveway at 5am in the goddamn morning

today was garbage day sounded like a dam plane was landing in funna my house every 5 mins

 

[Belgium]

Fap coma + food coma are probably the best sleep anyone can ever get. Why not combine the two?

After fapping, eat as much as you can...And then knockout.












Semi srs.

Eating food before bed actually isn't good. Just got back from the doc, renewed my Ambien prescription.

Finally some good sleep again. 

 

[luong1209]

Fap coma + food coma are probably the best sleep anyone can ever get. Why not combine the two?


After fapping, eat as much as you can...And then knockout.













Semi srs.

Eating food before bed actually isn't good. Just got back from the doc, renewed my Ambien prescription.
Finally some good sleep again. 

It was sarcasm. Of course it ain't healthy, nobody in their right mind would use this as a regime .