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- Oct 4, 2011
Anyone have experience with ammonia caps for lifting?
Stay/Get Back In Shape.... Vol 2.0
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What exactly are you asking? Is February a good time to go to the gym? The hell does that mean? Is February a month for faster gains or something?Originally Posted by ErickM713
funny thing is I'm a huge procrastinator but I'm dead serious about the gym thing.
also because my schedule clears up in February since I'll be out of work and have more than enough time on my hands.
Seriously, I'm mad you asked this question. If you were really about getting fit, you'd have attended by now. Hell, I bet you've been contemplating going to the gym for a while now, but you'd rather start tomorrow, huh? a tomorrow that never comes
Start the damn gym whenever you can and stop procrastinating.
inb4 "its easier said then done"
yea ok...
Side question though, anybody here try the German Volume Training? Contemplating it when I start cutting. Reviews?
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To everyone trying to lose fat, this video should answer all questions
http://www.youtube.com/wa...r_embedded&v=LdOr3yIVO18
http://www.youtube.com/wa...r_embedded&v=LdOr3yIVO18
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- Sep 17, 2006
anybody know of a good cleansing product? if sold over the counter at gnc/vitamin shoppe even better
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- Sep 23, 2008
Jeans getting tighter
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- Apr 7, 2011
Originally Posted by DAYTONA 5000
Jeans getting tighter
6 Rings G.O.A.T.
Supporter
- 133,449
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- Joined
- Feb 11, 2006
You can say that again..
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- Jun 17, 2007
How big are your legs? My legs are around 25" and I still can squeeze 'em in my size 30 New Standard's.Originally Posted by gConquer
Originally Posted by DAYTONA 5000
Jeans getting tighter
&. btw what jeans do ya'll fit in best. my waist is like a 31/32 but i can only fit into 33/34 because of my quads, calves, etc. so hard to find nice fitting jeans now. i prefer to try and wear slim cuts
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- Apr 2, 2010
After 6 months without hitting the gym, ive been back for 3 weeks and am starting to feel good again. Just started taking Jack3d again, !%++ makes me itchy!
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- Jun 22, 2002
Finally got my CSCS certificate in the mail. #feelsgoodman
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- Mar 2, 2011
Going into beast mode
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- Sep 20, 2006
do you guys use any other sites for training tips, "motivation", articles, videos?
I use:
simplyshredded.com
and
bodybuilding.com,
always looking for some more good links though.
hook me up.
I use:
simplyshredded.com
and
bodybuilding.com,
always looking for some more good links though.
hook me up.
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T-Nation.com
EliteFTS.com
Those 2 you mentioned are baloney in terms of scientific approaches...just blogs if you ask me.
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- Jun 1, 2007
Originally Posted by ErickM713
funny thing is I'm a huge procrastinator but I'm dead serious about the gym thing.
also because my schedule clears up in February since I'll be out of work and have more than enough time on my hands.
Sounds like a bunch of excuses to me. You don't have 1 hour during the day? Not even a lunch break?
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- Jul 3, 2010
What do you guys do to lean out?
Since bulking for the past 2-3 months 've been on a cut for the past two weeks and have been strict dieting while adding 30 minutes of steady state/fat burn cardio after every workout.
Since bulking for the past 2-3 months 've been on a cut for the past two weeks and have been strict dieting while adding 30 minutes of steady state/fat burn cardio after every workout.
6 Rings G.O.A.T.
Supporter
- 133,449
- 111,580
- Joined
- Feb 11, 2006
Do you guys drink a lot of water while cutting?
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i drink a 2 lt bottle while at work, then refill that and drink it while lifting, so 4 lts and whatever i drink between work and gym
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- May 2, 2011
I was starting to plateau a bit in terms of my gains. Im finally making progress again. Seriously, keep changing your workouts. Whether it be weight resistance or workouts.
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- Nov 9, 2007
Maxed out for the first time these two past days.
Bench - 290
Squat - 345
Deadlift - 455
Bench - 290
Squat - 345
Deadlift - 455
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- Feb 28, 2005
just a lil motivation
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- Feb 28, 2005
monday once again! lets get it!
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- Jan 9, 2010
Yo Im skinny with a gut forming how do a tone up and bulk up.I have a high metabolism and a bad diet die to college what can I do to gain muscle and definition along with cardio.Ill be honest I never lift weights seriously before
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- Dec 4, 2009
No cardio yet, get on starting strength.
Eat oats, eat clean, BULK BULK BULK
burn the fat when cuttin, then add cardio if you want.
also, wait for someonelse to help out lol.
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- Apr 2, 2010
What do you guys think about hammer curls?? Seems like every time I do them in the gym, ppl give me weird looks like "wth is he doing, thats not how you curl a db."
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- Jan 9, 2010
What do u mean by eating clean
