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- Feb 25, 2008
I've used 1MR and absolutely loved it
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Originally Posted by shoefreakbaby
Originally Posted by FOOLIO
i went from this to this in a month and a half
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first pic was taken jan 5th second was taken feb 23rd
i've also gained about 5 kilos went from 65 to 70 so around 155 lbs.
Its crazy how tats look better on leaner bodies
I use 1mr....Originally Posted by ksteezy
Originally Posted by FOOLIO
has anyone used 1mr? i use jack3d currently but i heard 1mr has u going harder, but I've also heard it gives u a headache
Started using Jack3d, the crash afterwards1mr?...info?
I did something similar and it worked for me. Have gone from 230 to 175. I like the intermittent fasting techniques, I feel it works well for me. Not for everyone though. If you cant fight through the hunger cravings then I would suggest another plan.Originally Posted by knightngale
has anyone here done the 16/8 intermittent fasting? good results?
i wanna do it but i'm shook of any stimulants. i was taking nootropics before and it increased my seizures, last thing i need is to have one while i'm liftingOriginally Posted by Fade On You
Back on EC Stack. Im *!$%+$@ starving.
Not me.Originally Posted by Mr Kuter
I think I need something to give me the energy to do my workouts 4 hours a week. Im a beginner, dont know what Im doing. But I see everyone is taking something for extra edge and an extra push. Just watch Bigger Faster Stronger yesterday, lol, and now I feel like the lone clown trying to do it with nothing but water and chicken breasts. Help!
DamnOriginally Posted by Wraith aka invincible
i wanna do it but i'm shook of any stimulants. i was taking nootropics before and it increased my seizures, last thing i need is to have one while i'm liftingOriginally Posted by Fade On You
Back on EC Stack. Im *!$%+$@ starving.
read up on the stickies in the bodybuilding.com forums.Originally Posted by Mr Kuter
I think I need something to give me the energy to do my workouts 4 hours a week. Im a beginner, dont know what Im doing. But I see everyone is taking something for extra edge and an extra push. Just watch Bigger Faster Stronger yesterday, lol, and now I feel like the lone clown trying to do it with nothing but water and chicken breasts. Help!
Originally Posted by LuckyLuchiano
Any of you guys know a good solo workout regimen? Don't really wanna do bench press since I`m going to be working out alone.
lol I need to find a good solo workout, I`m just use to having spotters manOriginally Posted by Based Mod
read up on the stickies in the bodybuilding.com forums.Originally Posted by Mr Kuter
I think I need something to give me the energy to do my workouts 4 hours a week. Im a beginner, dont know what Im doing. But I see everyone is taking something for extra edge and an extra push. Just watch Bigger Faster Stronger yesterday, lol, and now I feel like the lone clown trying to do it with nothing but water and chicken breasts. Help!
not everyone is taking supplements for an extra push., but if you feel like you need some an extra boost, down a cup of black coffee. the first time i did, i felt like superman at the gym. been doing it fairly regularly ever since.
nothing but water and chicken breasts? i hope you're actually eating something other than chicken breasts.
Originally Posted by LuckyLuchiano
Any of you guys know a good solo workout regimen? Don't really wanna do bench press since I`m going to be working out alone.
cmon bro. are you trying to bench press to failure for all of your chest days? if you are, you's doin it wrong. i think the vast majority of the people here work out alone.
Star at a comfortable weight. And if you decide to lift heavy or go to failure, just bench in the power rack so you can get pinned down.Originally Posted by LuckyLuchiano
Just copped this Progressive Stack from Bodybuilding.com
Any of you guys know a good solo workout regimen? Don't really wanna do bench press since I`m going to be working out alone.
nice.Originally Posted by Dman22193
Star at a comfortable weight. And if you decide to lift heavy or go to failure, just bench in the power rack so you can get pinned down.Originally Posted by LuckyLuchiano
Just copped this Progressive Stack from Bodybuilding.com
Any of you guys know a good solo workout regimen? Don't really wanna do bench press since I`m going to be working out alone.
edit: or you can bench press with dumbbells
Originally Posted by Zyzz
the only product i recommend even taking is whey protein, all else is trash and worthless. regardless of what anyone else says.
Originally Posted by Dman22193
^ Whey protein is great if you need a few extra calories and quick grams of protein. I started taking creatine monohydrate about a month ago and im already getting decent results. (more stamina in the gym, holding more water weight too). Just mix 3-5g in my post-workout shake.
Originally Posted by Dman22193
^ Whey protein is great if you need a few extra calories and quick grams of protein. I started taking creatine monohydrate about a month ago and im already getting decent results. (more stamina in the gym, holding more water weight too). Just mix 3-5g in my post-workout shake.
Originally Posted by LuckyLuchiano
Originally Posted by Dman22193
^ Whey protein is great if you need a few extra calories and quick grams of protein. I started taking creatine monohydrate about a month ago and im already getting decent results. (more stamina in the gym, holding more water weight too). Just mix 3-5g in my post-workout shake.
like I have pre and post work out drinks, but its advise to take a shake before and after too got me kinda confused.