STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jrod54life]

Me to [emoji]128514[/emoji][emoji]128526[/emoji]

damn I was also around the 130s in 5th

 

[everysingletime]

Haha. I guess it's just a state thing. My state falls in the top ten of lowest obesity rates. So my eyes are really not tricking me

Tdogg2k I think your state falls in the top ten of highest obesity rates. No wonder you're so convinced America is so fat!

Jk, yea I'd really like to know the breakdown by age too

 

[aNYone]

damn I was also around the 130s in 5th

I went into high school at like 185-190, but during all that time I was never really fat.

 

[everysingletime]

at Hawaii's numbers. The women gotta be lookin good there lol

 

[picasso swerve]

Well im sure since the beach is right there and you always wanna look good since its good weather year round.

A lot of activities to do too, doesnt surprise me.

 

[stuntman mike]

mannnn i live in hawaii. we got plenty of fat pigs here.

 

[DCAllAfrican]

 
can anyone recommend a pre workout that wont get so amped up that my heart will explode  

An apple

 

[statis22]

The beta alanine don't lie. It's time to get busy,

 

[Majorbread]

Let me calculate that to my Crossfitter to reality calculator:

bee boop bee boppp

so about 8 real strict pull ups

I lol'd, so true, and why do that to your hands???

 

[stuntman mike]

The beta alanine don't lie. It's time to get busy,

taking beta alanine does not elicit any acute effects that warrant the preworkout dosing.

 

[tdogg2k]

taking beta alanine does not elicit any acute effects that warrant the preworkout dosing.

lol had to come in here and kill homies placebo effect?? hahahhaha

 

[statis22]

taking beta alanine does not elicit any acute effects that warrant the preworkout dosing.

lol had to come in here and kill homies placebo effect?? hahahhaha

No sweat off my back at all. I like it so I'll keep taking it.

 

[stuntman mike]

i have no issues with beta alanine. it's clinically proven to help with endurance. the "tingles" or parasthesia doesn't mean it's "working". you can take it anytime during the day and break it up into separate doses and get the same benefits.

 

[bigboss]

Hit 525x3x3 on squats tonight, really excited to see what I can put up in December, little under 10 weeks out.

 

[jewbacca2]

Hit 525x3x3 on squats tonight, really excited to see what I can put up in December, little under 10 weeks out.

 

[bigboss]

Oh yea that guy spotting me played in the league. #shamelessplug 

 

[stuntman mike]

fantastic progress my man [emoji]128079[/emoji][emoji]127996[/emoji][emoji]128079[/emoji][emoji]127996[/emoji][emoji]128170[/emoji][emoji]127996[/emoji]

 

[mplsdunk]

Damn

 

[suavamente]

Oh yea that guy spotting me played in the league. #shamelessplug 

hope it's not that guy who made up that fake 9/11 story


Must be that new parkway drive album PRs

 

[benzilla427]

Hit 525x3x3 on squats tonight, really excited to see what I can put up in December, little under 10 weeks out.

#Goals.

 

[bigboss]

hope it's not that guy who made up that fake 9/11 story

Must be that new parkway drive album PRs

Haha what? Link me.

Ive been listening to their song "Destroyer" over and over 

 

[tdogg2k]

hope it's not that guy who made up that fake 9/11 story
t

idk if he was talking about the league tv show.

but which guy was that Rafi? he makes the show so bad imo.
like he has out of control moments that are funny but he's too much sometimes

 

[105950]

anybody do anderson squats? thinking of adding them to the routine

 

[tdogg2k]

i guess i should start buying vitamins other than Walmart generic brand
suggestions

and any other solo vitamins..

 

[grimeyy]

Need to start taking some vitamins too