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PR DAY!
Worked up to 435 x 3 Deadlift.
Feels good. :*)
Worked up to 435 x 3 Deadlift.
Feels good. :*)
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- Mar 3, 2012
Don't really count what I burn. Eat more when I lift harder.
Good stuff homie.
- 8,702
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- Mar 17, 2007
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- Apr 15, 2007
I think like fit bits right?
Can't they tell you how many calories your burn in a day?
My issue has always been finding my caloric maintenance. I feel like i can eat between 1400 and 3000 a day and maintain weight. But to lose weight im always feeling like i starving and to gain weight i have to literally eat 2 more full meals a day.
JPS
formerly instagram
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- May 4, 2015
I have an Apple Watch. I doubt it measures calories burned accurately. But it's a good motivator to talk trash w my homies to hit daily goals lol
- 1,469
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- Apr 26, 2013
It does......great fat burner I noticed it made my chest hurt though.....
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- Jun 1, 2008
Back/Chest today.
aNYone
Supporter
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- Dec 31, 2012
Waiting to see you 87 set workout for today [emoji]128514[/emoji]
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- Feb 29, 2008
This my last workout before my cut so you know I'm going all the way in.
Gotta hit some PRs my guy
GreenNGold89
formerly bbllplaya23
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Has anyone taken a hydrostatic body fat test? What's the average price?
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- Aug 30, 2008
Friday's are my days off
Yesterday was a light day for me, wasn't too motivated..long day
I'm going ham tomorrow morning though. Going in there on an empty stomach and 2 scoops of C4
Gonna do legs, shoulders abs and finish up with cardio.
Yesterday was a light day for me, wasn't too motivated..long day
I'm going ham tomorrow morning though. Going in there on an empty stomach and 2 scoops of C4
Gonna do legs, shoulders abs and finish up with cardio.
- 9,092
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- Aug 30, 2008
Never done that but I have taken a body test with a machine called "InBody 520" 2 years ago
At that time I was 6'5 239. This was before I stared hitting a REAL gym.
According to the results I was
I was 16.5% BF (39.5lbs)
199 lbs in lean body mass
146lbs total body water (91 lbs intracellular water and 55lbs extracellular water)
- 4,253
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Snowing in BX. About to go hit chest real quick. Gonna do a crazy heavy volume day. Seeing how my body can do with only 1 rest day a week.
2 more week's before my mini cut.
Now I just gauge by looks. If I step on that scale it's only going to worsen my body dysmorphia
2 more week's before my mini cut.
same. I use the one you stand on and hold sides. It has an error of .5-1 tho. At 185, it said I was 17% and 149 LBM.
Now I just gauge by looks. If I step on that scale it's only going to worsen my body dysmorphia
- 9,092
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- Aug 30, 2008
I know it's been said that you can't lose fat in a specific area...but anyone got any good butt workouts? No matter how much I squat, I can't feel it in my *** (pause). I think 50% of my body fat is in my ***. I need to tackle this quick before summertime come. I ain't trynna be out here doing walk away videos giving Delishis a run for her money, B
GreenNGold89
formerly bbllplaya23
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I'm ok with 1% error, I'm not competing or anything, just want a gauge for where I am at.
Did your guy's gyms have those machines? Or where did you go?
Did your guy's gyms have those machines? Or where did you go?
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My chiropractors office
First initial visit there, went there to get my back cracked, and the body analysis was part preliminary screening
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Stairmaster/Stairmill
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- Aug 9, 2014
16.5% seems low
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- Aug 7, 2012
Lost a lot of money this week! Going to gym mad all month!!!!
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- Jun 1, 2008
DL
135x5
225x5
315x5
405x5
495x4
515x3
465x4
405x5
Pulling strength just wasn't there today, wanted to do much more volume but my hips were still not recovered from my squat PR two days ago.
Everything felt really heavy but we all have those days, not going to make any excuses and I will make sure I hit my next DL workout with more intensity.
Incline DB bench.
75x6
90x8
110x7x2
105x7x2
90x10
90x8
At least volume felt great on my chest, pushing strength has been going up every workout consistently in work capacity and overall strength.
DB back rows.
130x10x4
Hammer Strength Incline Bro Press.
315x10x3
315x8
Hammer Strength Iso Lat Pulldown
275x10x3
DB Chest Fly
60x10x3
Close Grip Lat Pulldown
220x10
200x10x2
180x12
140x20
Last two was a drop set, crazy back pump after that.
Finished with the usual accessory and arm work.
All in all satisfied with my work today especially considering I felt pretty beat up and sluggish before I even got to the gym.
Nutrition was **** yesterday, besides eggs I basically just ate cookies and cereal all day while I was working on a project.
No regrets because it was delicious and sometimes you need those days but it definitely affected me in the gym.
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Pics?
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You been talking about how big your *** is for like 2 years now 
calibeebee
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- May 6, 2007
Research says "not effective" but one of my body building instructors swears by it. It's safe at recommended doses so no harm in testing it out.
There is a source online called the Compendium of Physical Activities Tracking Guide. It lists thousands of daily activities into intensities called METs. For instance, weight lifting is an intensity of 6 METs. How do you find the caloric equivalent of that? Multiply your body weight in kilograms times the MET intensity times the number of hours you are doing that exercise. So if I weigh 90 kilograms and I lift weights for two hours (90x6x2) I will burn about a thousand calories. (Most people have a significant amount of rest time in between sets and all that, but I'm just using these numbers as an example)
I'm ok with 1% error, I'm not competing or anything, just want a gauge for where I am at.
Did your guy's gyms have those machines? Or where did you go?
Hydrostatic (underwater) weighing is cheap. It's like $50 per session usually. It has an error rate of plus or minus 2.7%
Bio electric impedance (which is the one soundview was talking about) has an error rate of plus or minus 3.5%
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- Mar 31, 2014
Just finished chest.
FitNotes Workout - Friday 10th March 2017
** Bench Press **
- 305.0 lbs x 1 rep
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 230.0 lbs x 10 reps
- 220.0 lbs x 10 reps
- 210.0 lbs x 10 reps
- 200.0 lbs x 10 reps
** Incline Bench Press **
- 260.0 lbs x 1 rep
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 205.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 175.0 lbs x 10 reps
** Incline Dumbbell Press **
- 100.0 lbs x 6 reps
- 90.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Flat Hammer Strength Chest Press **
- 245.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 205.0 lbs x 12 reps
** Flat Dumbbell Fly **
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Weighted Dips **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Decline Cable Fly **
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
FitNotes Workout - Friday 10th March 2017
** Bench Press **
- 305.0 lbs x 1 rep
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 230.0 lbs x 10 reps
- 220.0 lbs x 10 reps
- 210.0 lbs x 10 reps
- 200.0 lbs x 10 reps
** Incline Bench Press **
- 260.0 lbs x 1 rep
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 205.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 175.0 lbs x 10 reps
** Incline Dumbbell Press **
- 100.0 lbs x 6 reps
- 90.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Flat Hammer Strength Chest Press **
- 245.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 205.0 lbs x 12 reps
** Flat Dumbbell Fly **
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Weighted Dips **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Decline Cable Fly **
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
When I looked it up it said 0.5-1. Thanks for clarification. I definitely wasn't 17%. I was about 15%.
