STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[6 Rings G.O.A.T.]

Wrong thread

I know.. It sound sad but sometimes it's true..

 

[diabolicaldeezy]

 

[diabolicaldeezy]

ATE $15 WORTH OF COOKOUT LAST NIGHT.

PRAY FOR MY QUICK RECOVERY.

Cook out was my late night go to when I lived in South Carolina

 

[checks mcgee]

went to a golden corral in cali and put away like 6 plates

man that **** was glorious. steak, shrimp, fried chicken, pizza, pasta, cheddar biscuits.

i feel comfy not having a cheat day for a while now

 

[nickname.esco]

Cook out was my late night go to when I lived in South Carolina

yeah man. some days i work a little retail evening shift after my real job.
so im working from 7am till 10-11pm.
i needed to eat something but i went overboard.

still feeling it. gotta lift today to make it worth something.

yall be safe out there!

 

[Maserati Fox]

We been doing it wrong this whole time bro's

 

[23kidd]

#datdepththo

 

[Tank Top Master]

Ive been doing nSuns 4 Day for the past 2 weeks. Scared to even show up here.

I'll quit if you quit.

 

[SupremeBeing5]

I'll quit if you quit.

Lmao nah I can’t quit. I’m going until August 1st now.

 

[Beruseruku Desu]

#datdepththo

 

[23kidd]

I got you with a pic tomorrow with 4 plates!

Didnt wanna flex so slapped on only 3 plates.

 

[Beruseruku Desu]

I got you with a pic tomorrow with 4 plates!

Didnt wanna flex so slapped on only 3 plates.

Haha I was just teasing you.

This was actually a 5lb PR today @ 166lb.
First time touching 4 plates since my sciatica injury last year. I’m thankful to even be able to make a 90% recovery. Deadlifts took the biggest hit though. Not sure if I’ll make a full recovery for that lol

 

[adobecs4]

That 45 minutes on the elliptical/treadmill have become therapeutic

 

[nickname.esco]

Fell asleep after work. Skipped today.

Y’all continue to pray for me.

Ima get this farmer body. On me.

 

[mplsdunk]

Nice pic.

Squats 6x2 345
Leg press 3x10 who gives a ****
Bench 5x3 215
Seated ohp 4x8 105

 

[mplsdunk]

Can I play the depth game? oooooold vid 3 plates.

 

[freeze]

But did he eat the steroids too?

 

[freeze]

I remember Larry Wheels saying that the hardest part in BB was the nutrition, not the training itself.

That's been true since the dawn of time. The work is easy. It becomes habit. A part of your life. An activity.

Food tastes good af. And hunger doesnt stop. Especially when you diet. It's a mental battle every single day.

 

[mplsdunk]

Yeah, diet is hard for sure.

I personally just like lifting weights and don’t really care what I look like as long as I’m not fat.

I was blimping in that vid though.

 

[Beruseruku Desu]

Can I play the depth game? oooooold vid 3 plates.

Yea... your current gym is 10000000x better than this one

 

[mplsdunk]

Man, I didn’t even know about my gym until I met my girl. She’s been lifting there for years.

Anytime is cool for the random late night sessions or when I used to be all over for work but wack for a main gym.

 

[SupremeBeing5]

Man, I didn’t even know about my gym until I met my girl. She’s been lifting there for years.

Anytime is cool for the random late night sessions or when I used to be all over for work but wack for a main gym.

How many memberships does everyone here have????

 

[mplsdunk]

Two, my anytime is 30 bucks a month and there is one two blocks from me so I keep it.

My gym closes early on weekends so I use it on saturdays a lot.

 

[ASE]

mplsdunk you a teamster?

 

[mplsdunk]

Yeah