STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Brownstone]

Just started taking preworkout. I know its a good problem, but I am almost going too hard! Towards the end of my workouts starting to get more tired. What strategy do you guys use that have been taking one for a while? More water? Not going all out? Taking less?

 

[Beruseruku Desu]

Just started taking preworkout. I know its a good problem, but I am almost going too hard! Towards the end of my workouts starting to get more tired. What strategy do you guys use that have been taking one for a while? More water? Not going all out? Taking less?

Take less. star with half a scoop. Soon you’ll feel nothing and then start using a full scoop.

 

[m boiz]

Part 2

Is that you?

 

[rayzor]

Boxer body.

Damn you got me dawg haha !! Yup that’s my main train

 

[bwood056]

Damn you got me dawg haha !! Yup that’s my main train

Lol figured.

That’s the stay lean all year training.

 

[JPS]

Gonna wait a few pages to post my pic.


rayzor just bodied it

 

[6 Rings G.O.A.T.]

Do you guys prefer to train fasted or fed?

Fasted first thing in the morning..

 

[tdogg2k]

Gonna wait a few pages to post my pic.


rayzor just bodied it

WIO.

 

[Beruseruku Desu]

 

[tay1]

Finally running 4 laps around the track. 0.5 mile at around 5 minutes. Tryna get a full mile in another 2 months or so

 

[suavamente]

fitting it would be 5 lbs to tailor to their majority demographic

 

[tdogg2k]

Finally running 4 laps around the track. 0.5 mile at around 5 minutes. Tryna get a full mile in another 2 months or so

my man. Keep going you got this. do interval for that extra .5 if u need to til u build up.
it's taken me forever to hit a full stride mile since i haven't done it in over 7 years

 

[tay1]

my man. Keep going you got this. do interval for that extra .5 if u need to til u build up.
it's taken me forever to hit a full stride mile since i haven't done it in over 7 years

I appreciate it bruh.

Yeah improving cardio is tough. I haven't exerted myself running like this since HS when they made us run the track. I'm starting to enjoy the out of breath feeling after the run is over. Similar to the aftermath of a good workout

 

[Beruseruku Desu]

Squats

375 x 3 rpe 7/8

340 3x5

Been increasing my top set and my drop down set by 5lb every week to apply progressive overload.

Going to aim for 390 1x3 next week. That’ll be a great rep PR for me.

 

[Beruseruku Desu]

Beautiful day to lift

 

[DonRafa]

you should sell that pic to Golds so they can put it in lifestyle magazines

 

[JPS]

is ur golds next to a lane Bryants?

 

[Beruseruku Desu]

is ur golds next to a lane Bryants?

Yup

 

[JPS]

Yup

im so immature but u know what im thinking

my old gym used to have their cardio machines facing a McD drive thru

 

[Beruseruku Desu]

im so immature but u know what im thinking

my old gym used to have their cardio machines facing a McD drive thru

There’s no windows in this golds gym except the front facing ones.

Sumo deadlift rep pr 405 1x4

 

[mplsdunk]

Trx is sick if you’re into taking a break from hammering heavy weights.

Squats 4x3 335
Trx pistol squats 3x10
Trx lunges 4x10
Arms
Abs on trx

Push ups on it are a whole new level of hard. Hella balance. Same as ring push ups if you ever did those.

 

[bwood056]

Trx is sick if you’re into taking a break from hammering heavy weights.

Squats 4x3 335
Trx pistol squats 3x10
Trx lunges 4x10
Arms
Abs on trx

Push ups on it are a whole new level of hard. Hella balance. Same as ring push ups if you ever did those.

Yes sir.

Try pushups while feet in another set of straps or on a ball.

 

[ahat]

 

[mplsdunk]

Yes sir.

Try pushups while feet in another set of straps or on a ball.

Damn I’m not even ready for that.

I’m gonna have to try that at my gym. I don’t have a ball at the crib.

 

[mplsdunk]

Coach is a beast.

Are iPhone step counters even accurate? According to my phone I’m logging between 12-18k steps a day at work which I find hard to believe