STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[wayniac211]

You wont get better at jumping rope if youre not jumping rope. Its like tryna improve your squat or bench but not actually squatting or bench.

You don’t even need a jump rope. find a four square split on the concrete and just jump side by side front to front..

 

[tdogg2k]

Anyone try this?

https://www.gnc.com/whey-protein/528005.html?utm_source=facebook&utm_medium=paidsocial&utm_campaign=Ghost&utm_term=Ghost_Oreo&fbclid=IwAR2cPkpW_2CUFoFeD9a_UpHy-_sA9wsFVAwb4Luhd0kFQUep6GlRz3d6V-Y

do not get any ghost products, they're all wildly trash

 

[getback]

do not get any ghost products, they're all wildly trash

Oh for real? I'll stick with the ON then.

 

[s-blaze]

You don’t even need a jump rope. find a four square split on the concrete and just jump side by side front to front..

I like it, just concrete is rough on the knees after a while.

 

[jayt1202]

I might have to invest in a ropeless jump rope as I live on the 3rd floor of a condo building and would hit the ceiling with a standard rope. It also appears you can do lighter jumps to make it quieter.

 

[Mark Antony]

jumping rope in a 3rd floor condo.

 

[jayt1202]

jumping rope in a 3rd floor condo.

Ha I know. I'd go outside on the decent days and was thinking if it was cold or pouring I could try to do small jumps at least

 

[Beruseruku Desu]

Whaaat I stay buying ghost protein lol. Good as hell.

Their pre workouts suck tho

 

[Barbados Slim]

Whaaat I stay buying ghost protein lol. Good as hell.

Their pre workouts suck tho

Same. Their flavors have been better than anything else I've tried.
I enjoy the pre workout too. Taste good and 200mg is enough caffeine for me.

 

[tdogg2k]

not to sound to conceited, but this kid in the gym stole my entire chest routine. about 3 weeks ago he was in kinda hawking my movements. shadow lifting (if i may) saw him today. doing literally the same exercises in the same order. I think im kind of proud of this.

 

[smedroc]

Ha I know. I'd go outside on the decent days and was thinking if it was cold or pouring I could try to do small jumps at least

Don't do that to your neighbours b.

Take your *** to the gym if you can't do it outside

 

[sneeker]

not to sound to conceited, but this kid in the gym stole my entire chest routine. about 3 weeks ago he was in kinda hawking my movements. shadow lifting (if i may) saw him today. doing literally the same exercises in the same order. I think im kind of proud of this.

looks like you got a stalker.

 

[Beruseruku Desu]

not to sound to conceited, but this kid in the gym stole my entire chest routine. about 3 weeks ago he was in kinda hawking my movements. shadow lifting (if i may) saw him today. doing literally the same exercises in the same order. I think im kind of proud of this.

Kid studied all your moves

 

[Beruseruku Desu]

It's crazy how professional athletes can't find a coach to teach them proper form or they have strength coaches that know nothing. He's just begging for his legs to snap in half with that leg press

 

[sneeker]

It's crazy how professional athletes can't find a coach to teach them proper form or they have strength coaches that know nothing. He's just begging for his legs to snap in half with that leg press

maybe he hired a crossfitter.

 

[DonRafa]

none of that was crossfit

 

[6 Rings G.O.A.T.]

Anyone try this?

https://www.gnc.com/whey-protein/528005.html?utm_source=facebook&utm_medium=paidsocial&utm_campaign=Ghost&utm_term=Ghost_Oreo&fbclid=IwAR2cPkpW_2CUFoFeD9a_UpHy-_sA9wsFVAwb4Luhd0kFQUep6GlRz3d6V-Y

I'm going to try this soon or later..

 

[ShoeGameBoss]

It's crazy how professional athletes can't find a coach to teach them proper form or they have strength coaches that know nothing. He's just begging for his legs to snap in half with that leg press

I guess form doesn’t matter when you’re swole like Carson lol

 

[ICE CITY CF]

It's crazy how professional athletes can't find a coach to teach them proper form or they have strength coaches that know nothing. He's just begging for his legs to snap in half with that leg press

I can’t lie, I’m not seeing what’s wrong here.

Never really been about the leg press so I really don’t know but how is he begging for his legs to fail?

 

[6 Rings G.O.A.T.]

The bands..

 

[tomdiginson]

I can’t lie, I’m not seeing what’s wrong here.

Never really been about the leg press so I really don’t know but how is he begging for his legs to fail?

He's locking out his legs. When you're doing leg presses, you shouldn't fully lock out your legs cause then you're putting pressure on your joints which could snap.

 

[blastercombo]

Look….. dude is a complete beast and gets paid for it big time. I’m not going to question what they’re doing off the basis that it’s completely working. If that’s the form to get into the nfl….

 

[Tank Top Master]

My current (main) pair of Romaleo 2's finally gave out.

Just went into the closet and got the clone pair.

 

[sneeker]

Look….. dude is a complete beast and gets paid for it big time. I’m not going to question what they’re doing off the basis that it’s completely working. If that’s the form to get into the nfl….

I dunno. Beast or not, if the only objective is to get into the NFL and quit after a few short years due to injuries caused by improper mechanics, be my guest.

 

[tdogg2k]

My current (main) pair of Romaleo 2's finally gave out.

Just went into the closet and got the clone pair.

#wealth

let me borrow a couple of shoes