STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[djyoung08]

I said peace out to the diet when I entered an Olive Garden bread stick coma last night

:x :x :x :x :x :x :x :x :x :x :x :x :x :x :x :x :x :x :x

 

[cliffordsmith]

http://i528.photobucket.com/albums/...5527175D-715-00000060FB4E1A51_zpsdcc833c0.mp4

My first set of incline.

Right after burning out on flat aha

Out of no where fail lol

2 Plates on the Incline strongggggggg

I said peace out to the diet when I entered an Olive Garden bread stick coma last night

Avy to Post ratio stronggggggggg

 

[jecca650]

anyone here train at 24 hour in pacifica, ca? there was this cat that was bench pressing 700lbs. i thought it was insane but i didnt realize dude was pushing elite powerlifting type numbers when i first got there. :x

unfortunately dude got kicked out for being too loud and apparently threatening one of the workers who is like 5ft 130lbs

 

[djyoung08]

2 Plates on the Incline strongggggggg

Avy to Post ratio stronggggggggg

lmao

seems like my avy fits a lot of my posts recently

 

[freeze]

got my new stringers in today.....its going down tonight!

 

[JCMojica24]

Mugged my workout ribs morning and then treated my seek to some scrambled eggs, turkey bacon, wheat toast and some oatmeal with bananas and some brown sugar.

 

[bigboss]

anyone here train at 24 hour in pacifica, ca? there was this cat that was bench pressing 700lbs. i thought it was insane but i didnt realize dude was pushing elite powerlifting type numbers when i first got there.

unfortunately dude got kicked out for being too loud

and apparently threatening one of the workers who is like 5ft 130lbs

Was he in a bench shirt?

Only people doing that raw is Spoto and Jeremy and neither of them seem like the loud type.

 

[awwsome]

Yea aint no regular cats just benching 700, maybe DL or squat but on the bench that's approaching god levels

 

[jecca650]

Was he in a bench shirt?

Only people doing that raw is Spoto and Jeremy and neither of them seem like the loud type.

Nope raw. Dude was a beast and hilarious as hell but like I said he got kicked out for being too loud lol. Would hit 700, stand up, yell out a ric flair "woo" and scream out "I want to see someone come and try to out bench me". They actually had a team of police wait for him on his last day and escorted him out. Guess they felt they needed a whole squad for this guy.



Crazy part was this in little ol 24 hrs in pacifica. It's old, beat down and not as busy as the other 24hrs. you'd think this dude would be in a gym with a hell of a lot better equipment or just a more serious/competitve atmosphere.


Ps he curled in the squat rack and nobody told him ****

 

[cliffordsmith]

Yea aint no regular cats just benching 700, maybe DL or squat but on the bench that's approaching god levels

 

Was he in a bench shirt?

Only people doing that raw is Spoto and Jeremy and neither of them seem like the loud type.

Nope raw. Dude was a beast and hilarious as hell but like I said he got kicked out for being too loud lol. Would hit 700, stand up, yell out a ric flair "woo" and scream out "I want to see someone come and try to out bench me". They actually had a team of police wait for him on his last day and escorted him out. Guess they felt they needed a whole squad for this guy.

Crazy part was this in little ol 24 hrs in pacifica. It's old, beat down and not as busy as the other 24hrs. you'd think this dude would be in a gym with a hell of a lot better equipment or just a more serious/competitve atmosphere.


Ps he curled in the squat rack and nobody told him ****

how tall was he?

benching 700 lbs is just something else.... 

 

[stuntman mike]

Would hit 700, stand up, yell out a ric flair "woo" and scream out "I want to see someone come and try to out bench me".

lolololol dat T-overload alpha feeling. he prolly pinned in the bathroom preworkout

 

[jecca650]

how tall was he?

benching 700 lbs is just something else.... 

Like 6 ft. Probably around 270 lbs dude was huge. There's someone else on NT who goes to that gym so I know someone on here knows who I am talking about.

 

[4one5]

anyone here train at 24 hour in pacifica, ca? there was this cat that was bench pressing 700lbs. i thought it was insane but i didnt realize dude was pushing elite powerlifting type numbers when i first got there. :x

unfortunately dude got kicked out for being too loud and apparently threatening one of the workers who is like 5ft 130lbs

I go there every now and then. Figured you went there after posting a video.

And was the dude Mexican who usually has two other guys working out with him?

 

[freeze]

anyone here train at 24 hour in pacifica, ca? there was this cat that was bench pressing 700lbs. i thought it was insane but i didnt realize dude was pushing elite powerlifting type numbers when i first got there. :x


unfortunately dude got kicked out for being too loud and apparently threatening one of the workers who is like 5ft 130lbs

Was he in a bench shirt?

Only people doing that raw is Spoto and Jeremy and neither of them seem like the loud type.

explain a bench shirt to me brosef. I've heard it before, but nothing specific.

 

[miketysonthekiller]

I might be returning to the gym after being out for almost a year. Lost all my gains so I'm gonna re-start with Stonglifts 5x5, but I'm having a bit of an issue. I don't think I'm gonna go and jump straight to barbell bench press right away since the part of my clavicle adjoining the sternum got messed up, so is dumbell bench press as efficient? Will I make good gains? Would it be a bad idea to add incline bench press to the routine, say after about a month or two in?

 

[stuntman mike]

explain a bench shirt to me brosef. I've heard it before, but nothing specific.

looks like a tight, shiny long sleeve and when you wear it, your arms stick straight out like frankenstein. works almost like a spring and allows you to bench much more than you could without one if you know how to use it properly.

 

[ooiron manoo]

Still working out but been eating like crap and drinking mucha cerveza...

Damn baseball playoffs,

 

[bwood056]

Un shirted 700lb bench press is not god like.

It IS god like.

People hitting over 1,000lbs on bench are all shirted.

A raw 700lb is top tier.

 

[jecca650]

I go there every now and then. Figured you went there after posting a video.

And was the dude Mexican who usually has two other guys working out with him?

haha yes! i dont know if hes mexican but he could be he looks either that or tanned italian. he worked out with this pasty white dude and they were hella loud but hilarious. they both look like late 20s. he always had on matching air max 2013s with track pants and sleeveless t with matching headphones. dude was a monster.


dude was curling in the squat rack yelling out "yeah im curling in the squat rack. i need it for these heavy *** curls baby!! genetic freaks!! woooooooo"

 

[cs02132]

Lol sounds like some misc trolls

 

[4one5]

haha yes! i dont know if hes mexican but he could be he looks either that or tanned italian. he worked out with this pasty white dude and they were hella loud but hilarious. they both look like late 20s. he always had on matching air max 2013s with track pants and sleeveless t with matching headphones. dude was a monster.


dude was curling in the squat rack yelling out "yeah im curling in the squat rack. i need it for these heavy *** curls baby!! genetic freaks!! woooooooo"

He's Mexican since I overheard him talking about how good it feels to be Mexican after Marquez knocked out Pac.

Assuming it's the same dude, but your description sounds spot on.

 

[bigboss]

Un shirted 700lb bench press is not god like.

It IS god like.

People hitting over 1,000lbs on bench are all shirted.

A raw 700lb is top tier.

For real, only a few men in the history of lifting have ever done that. My boy James henderson was a BEAST y'all should look him up, he's funny as hell too. Spoto has the raw world record right night at 722 and is going for 750 before the end of this year I believe. 

Im not saying it wasn't 700 lbs but I would've have walked over and counted that **** myself lol I would also be surprised if he paused it like these other guys did.

looks like a tight, shiny long sleeve and when you wear it, your arms stick straight out like frankenstein. works almost like a spring and allows you to bench much more than you could without one if you know how to use it properly.

This and and it has a open back to it. You have to stretch it out before you can use it so you do a bunch of board pressing to get it ready for max lifting because its so tight on you. From what Ive heard you cant even use one with anything less then 400lbs or so because its so tight the weight wont be heavy enough to stretch out the shirt.

Both guys in this vid have one on

 

[stuntman mike]

my gf's brother and dad compete in shirts and they break em in pressing to plys. her dad has also said that depending on the shirt, the action doesn't work unless you exceed a certain weight cause it needs enough weight to "load up" properly. crazy to see people laying down after their bench press in meets and their bodies are all cut up from the shirt :x

 

[Coromanti]

Wanted to work out today....I'm sick though.

Would you still work out?

 

[oo206oo]

haha yes! i dont know if hes mexican but he could be he looks either that or tanned italian. he worked out with this pasty white dude and they were hella loud but hilarious. they both look like late 20s. he always had on matching air max 2013s with track pants and sleeveless t with matching headphones. dude was a monster.


dude was curling in the squat rack yelling out "yeah im curling in the squat rack. i need it for these heavy *** curls baby!! genetic freaks!! woooooooo"

I cant even front, even just reading this.... it sounds hilarious.