STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tokes99]

Hit a new deadlift PR today.

Only 40 more pounds before I'm pulling 7 wheels.

what do you weigh?

 

[Tank Top Master]

what do you weigh?

Clocked in before we got started at 210.

 

[aNYone]

Clocked in before we got started at 210.

Skrong as hell.

 

[Tank Top Master]

Skrong as hell.

 

[ahat]

Hit a new deadlift PR today.

Only 40 more pounds before I'm pulling 7 wheels.

Yaya this is impressive and all but whats your leg extension saying? Thats the real benchmark...

 

[Tank Top Master]

Yaya this is impressive and all but whats your leg extension saying? Thats the real benchmark...

I don't even do leg extensions so I guess I'm legit rookie status.

 

[sneeker]

got back again to doing weights with the exception of doing for my lower back til tomorrow. so far, so good. not much pain but I know it's still there but not so bad. would try some light deadlifts tomorrow and some light core exercises. gradually increasing my load now.

 

[Beruseruku Desu]

If you can dodge all the pot holes then check out exile gym in Baltimore.

Super dope gym. They added a full powerlifting room with S tier powerlifting equipment.

 

[sneeker]

did some core and lower back exercises. Nope, lower back still hurting and throbbing. isolating that area for now.

 

[Air Champa]

I'd do some bird dog (stupid name, but whatever) exercises for your lower back. You can do this nearly every day. I wouldn't worry about weighted exercises right now. I feel like they helped me when I was having lumbar spin issues.

 

[sneeker]

I'd do some bird dog (stupid name, but whatever) exercises for your lower back. You can do this nearly every day. I wouldn't worry about weighted exercises right now. I feel like they helped me when I was having lumbar spin issues.

thanks. I'll be trying this. normally, I don't do these non-weight exercises and prefer weighted ones. but since it's not advisable to do the weights right now, I'll do this for awhile. the wife does this things and we have different targets. for me, it's strength and muscles. for her, it's lean and flexibility.

 

[mplsdunk]

Try “seal stretches” as well.

 

[sneeker]

Try “seal stretches” as well.

not sure if this is any different from the cobra stretch or it's the same?

 

[mplsdunk]

Looks the same, my doctor just called them seal I guess.

 

[storm2006]

I'd do some bird dog (stupid name, but whatever) exercises for your lower back. You can do this nearly every day. I wouldn't worry about weighted exercises right now. I feel like they helped me when I was having lumbar spin issues.

There’s a lot of these l Nike Training Club app so I do them regularly. I would advise sneeker

 

[Stakeholder]

As someone who can slip a disk due from something as simple as a sneeze (only kind of joking - about 4 times in the last three years; bad lower back genetics are a contributing factor), Dr. Stuart McGill has some of the more comprehensive material for lower back pain

McGill Big 3…

 

[Beruseruku Desu]

TikTok - Make Your Day

My glow up was real

 

[sneeker]

over-indulge today with some fried chicken and damn good mash potato gravy. felt sick afterwards and took a few hours just to get everything down below.

 

[Tank Top Master]

over-indulge today with some fried chicken and damn good mash potato gravy. felt sick afterwards and took a few hours just to get everything down below.

 

[Beruseruku Desu]

Spoiler

Bro turned into Bane

 

[6 Rings G.O.A.T.]

 

[ahat]

 

[sneeker]

douchebag.

 

[sneeker]

2 days off and I've been itching to return to my routine but my back says otherwise. would keep it off another day and will see tomorrow.

 

[ICE CITY CF]

douchebag.

Sociopath.

Looks like the idiot broke his own foot too.