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I was listening to JJ DOOM (DOOM's new album) and one line he said "Don't drink the milk, it's spoiled. The blood and stuff in it make it stink it's why it's boiled."
It made me google some stuff and I came across this website.
Nutritionally speaking, dairy foods are essentially “liquid meats”—but worse, because people drink milk, and eat cheese, guiltlessly—often thinking “milk makes my bones unbreakable, helps me lose weight, and makes my skin as soft and beautiful as a baby's tush.” In their haste to sell products, the dairy industry has created an obsession over calcium that has become, in effect, a major contributor to the suffering and death of more than one billion people annually on Planet Earth from diseases of overnutrition—obesity, heart disease, stroke, arthritis, and diabetes.
In the late 1970s when I was developing the McDougall Diet—after reading the bulk of the nutritional science published since the early 1900s—I came to the conclusion that starches, vegetables and fruits were ideal for human nutrition. I then asked myself, what would be gained and lost by adding other food categories (dairy, meats, poultry, fish, free-oils, sugars, etc.) to this elemental foundation? In the case of dairy foods, I quickly eliminated the “calcium advantage” because Nature packaged her foods so efficiently that developing a disease due to calcium deficiency is nearly impossible on a diet of plant foods (See last month’s newsletter—February 2007).
After almost three years of exhaustive research I concluded: adding dairy foods to my original plant-food-based diet would only supply more calories, fat, animal protein, cholesterol, sodium, microbes, and chemical contamination—ingredients that were making most of my patients ill in the first place. In the final analysis, I found myself unable to discover any reasons to add dairy into the McDougall Diet—the hazards weighed heavily and any benefits were overstated, or blatantly falsified. Yet the drone from the dairy industry’s propaganda continues three decades later. I am the uncommon voice out there in the wilderness; people tired of listening without questioning will find my analysis of some of the dairy industry’s most familiar messages refreshing.
the rest are in here. http://drmcdougall.com/misc/2007nl/mar/dairy.htm
Any opinions and thoughts are welcome.
It made me google some stuff and I came across this website.
Nutritionally speaking, dairy foods are essentially “liquid meats”—but worse, because people drink milk, and eat cheese, guiltlessly—often thinking “milk makes my bones unbreakable, helps me lose weight, and makes my skin as soft and beautiful as a baby's tush.” In their haste to sell products, the dairy industry has created an obsession over calcium that has become, in effect, a major contributor to the suffering and death of more than one billion people annually on Planet Earth from diseases of overnutrition—obesity, heart disease, stroke, arthritis, and diabetes.
In the late 1970s when I was developing the McDougall Diet—after reading the bulk of the nutritional science published since the early 1900s—I came to the conclusion that starches, vegetables and fruits were ideal for human nutrition. I then asked myself, what would be gained and lost by adding other food categories (dairy, meats, poultry, fish, free-oils, sugars, etc.) to this elemental foundation? In the case of dairy foods, I quickly eliminated the “calcium advantage” because Nature packaged her foods so efficiently that developing a disease due to calcium deficiency is nearly impossible on a diet of plant foods (See last month’s newsletter—February 2007).
After almost three years of exhaustive research I concluded: adding dairy foods to my original plant-food-based diet would only supply more calories, fat, animal protein, cholesterol, sodium, microbes, and chemical contamination—ingredients that were making most of my patients ill in the first place. In the final analysis, I found myself unable to discover any reasons to add dairy into the McDougall Diet—the hazards weighed heavily and any benefits were overstated, or blatantly falsified. Yet the drone from the dairy industry’s propaganda continues three decades later. I am the uncommon voice out there in the wilderness; people tired of listening without questioning will find my analysis of some of the dairy industry’s most familiar messages refreshing.
the rest are in here. http://drmcdougall.com/misc/2007nl/mar/dairy.htm
Any opinions and thoughts are welcome.
Air is smug and polluted, water has too much fluoride, milk, meats can be contaminated, we got e coli 
Only thing that people haven't said is bad for you is......can't think of a damn thing 
