YO!!! Insomnia Tips? Vol. I Can't Sleep

[h00f hearted]

Originally Posted by s dubl

Originally Posted by NolanDW

masturbate, no lie

I have to co-sign with that one.

has your son ever seen you masturbate?

 

[shoehead117]

a. sleepin pills
b. beat it
c. all of the above

 

[sir hendrix]

Nyquil and/or Tylenol PM. Make sure you get enough sleep, though, or you'll be tired when you get up.

 

[theknowledgeableprofessor]

It's all psychological. Relax, let your mind be free, and....

Try to go to bed only when tired. Don't force yourself to fall asleep if you are not tired.
Use your bed for nothing else but sleep. Don't read or watch tv in bed.
When you feel tired, hit the sack. If you do not fall asleep within 20 minutes, get out of bed, and do something to occupy your time (such as reading under adim light.) No internet, no TV, no bright lights.
As soon as you feel tired, hit the sack again. If you don't fall asleep, keep repeating until you do

.

I used to have horrible insomnia. I was following this routine until 3AM sometimes. It works.

 

[ombizzle]

I just wait it out...

 

[culumbiazillest]

Originally Posted by NolanDW

masturbate, no lie

that's after you burn a L