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Anyone mess with that Kim chi? Its fuego with some rice and a grass fed steak.
I just bought some along with a few kombucha.
I just bought some along with a few kombucha.
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You might feel weird initially when taking Probiotics if your system is over-run with bad bacteria ( judging by the issues you listed, you sound pretty over-run with bad bacteria). This is what they call Die-off. "The probiotic bacteria make it to your digestive system, they start destroying pathogenic bacteria, viruses, and fungi. When these pathogens die they release toxins and these are the toxins that give you your symptoms, so whatever is typical for you may temporarily get worse until it clears from your system." So you are probably feeling the effects of the mass killings of the bad bacteria.
The collagen powder or bone broth you are taking is a great idea. That has the Glutamine that protects and feeds the intestinal cells. The amino acids Proline and Glycine tighten the gut lining. Sorry to hear you been going through all those symptoms, but it sounds like you are already on the right track to eliminating all those issues.
Somewhat off-topic but...
Why is it that I can drink milk, eat cereal, and eat pizza no problem.
But if I have me some ice cream or a milk shake I'm stuck in the bathroom ******** my life out?
Anyone else suffer from selective lactose intolerance like that?
Yes. I don't have it often but that is a great source of probioticsSuch an interesting topic. Do you recommend eating Kimchi for its probiotic content?
Yes. I don't have it often but that is a great source of probiotics
Being winter, now is a great time to get your system right.
80% of your Immune System is in the gut.
This will literally make it more difficult for you to get sick and
have a more rapid recovery time if you do.
To those who are strong enough to change their diets, props to you.
For those who don't want to, (and have poor diets), that ok.
Then you really need to have alot probiotics consistently
to combat the negative affects to the gut caused by poor dietary habits.
I lost count but its been over 90 days of probiotics, fermented veggies,
and sometimes Kombucha drinks. Im 30 but I feel like I was when I was 18. I always had high
energy but that faded away as I got older. But now I feel pretty close to
how I used to. Wish I coulda been feeling liek this the whole time.
My metablism is back rockin, I don't ever feel anxiety or stress.
I feel colossal these days. Im glad all this info is being well received.
I hope this knowledge improves your lives and is spread further.
Yes. I don't have it often but that is a great source of probioticsSuch an interesting topic. Do you recommend eating Kimchi for its probiotic content?
Being winter, now is a great time to get your system right.
80% of your Immune System is in the gut.
This will literally make it more difficult for you to get sick and
have a more rapid recovery time if you do.
To those who are strong enough to change their diets, props to you.
For those who don't want to, (and have poor diets), that ok.
Then you really need to have alot probiotics consistently
to combat the negative affects to the gut caused by poor dietary habits.
I lost count but its been over 90 days of probiotics, fermented veggies,
and sometimes Kombucha drinks. Im 30 but I feel like I was when I was 18. I always had high
energy but that faded away as I got older. But now I feel pretty close to
how I used to. Wish I coulda been feeling liek this the whole time.
My metablism is back rockin, I don't ever feel anxiety or stress.
I feel colossal these days. Im glad all this info is being well received.
I hope this knowledge improves your lives and is spread further.
start eating coconut oil.
start eating coconut oil.
sound like a silly question, but how do you eat coconut oil?
just grabbing a spoon and eating it like peanut butter?
Well I know I had bad gut health by reading this thread, and before taking probiotics, small fasts was the only way for me to get relief.I was watching tv and this doctor said doing a few small fasts is good for your gut health and it sort of gives your gut a break and resets it. I ain't about that fast life though. I'm always hungry.
Somewhat off-topic but...
Why is it that I can drink milk, eat cereal, and eat pizza no problem.
But if I have me some ice cream or a milk shake I'm stuck in the bathroom ******** my life out?
Anyone else suffer from selective lactose intolerance like that?
Would like to know this as wellSchool me on exactly what your daily diet plan looks like pls?Yes. I don't have it often but that is a great source of probioticsSuch an interesting topic. Do you recommend eating Kimchi for its probiotic content?
Being winter, now is a great time to get your system right.
80% of your Immune System is in the gut.
This will literally make it more difficult for you to get sick and
have a more rapid recovery time if you do.
To those who are strong enough to change their diets, props to you.
For those who don't want to, (and have poor diets), that ok.
Then you really need to have alot probiotics consistently
to combat the negative affects to the gut caused by poor dietary habits.
I lost count but its been over 90 days of probiotics, fermented veggies,
and sometimes Kombucha drinks. Im 30 but I feel like I was when I was 18. I always had high
energy but that faded away as I got older. But now I feel pretty close to
how I used to. Wish I coulda been feeling liek this the whole time.
My metablism is back rockin, I don't ever feel anxiety or stress.
I feel colossal these days. Im glad all this info is being well received.
I hope this knowledge improves your lives and is spread further.
[/In 2013, researchers in Jeffrey Gordon’s lab at Washington University tracked down pairs of twins of whom one was obese and one lean. He took gut microbes from each, and inserted them into the intestines of microbe-free mice. Mice that got microbes from an obese twin gained weight; the others remained lean, despite eating the exact same diet. “That was really striking,” said Peter Turnbaugh, who used to work with Gordon and now heads his own lab at the University of California, San Francisco. “It suggested for the first time that these microbes might actually be contributing to the energy that we gain from our diet.”
The diversity of microbes that each of us hosts is as individual as a fingerprint and yet easily transformed by diet and our environment. And though it is poorly understood, new findings about how our gut microbes affect our overall energy balance are emerging almost daily. For example, it seems that medications that are known to cause weight gain might be doing so by modifying the populations of microbes in our gut. In November 2015, researchers showed that risperidone, an antipsychotic drug, altered the gut microbes of mice who received it. The microbial changes slowed the animals’ resting metabolisms, causing them to increase their body mass by 10 percent in two months. The authors liken the effects to a 30-pound weight gain over one year for an average human, which they say would be the equivalent of an extra cheeseburger every day.
Other evidence suggests that gut microbes might affect weight gain in humans as they do in lab animals. Take the case of the woman who gained more than 40 pounds after receiving a transplant of gut microbes from her overweight teenage daughter. The transplant successfully treated the mother’s intestinal infection of Clostridium difficile, which had resisted antibiotics. But, as of the study’s publication last year, she hadn’t been able to shed the excess weight through diet or exercise. The only aspect of her physiology that had changed was her gut microbes.
All of these factors introduce a disturbingly large margin of error for an individual who is trying, like Nash, Haelle, and millions of others, to count calories. The discrepancies between the number on the label and the calories that are actually available in our food, combined with individual variations in how we metabolize that food, can add up to much more than the 200 calories a day that nutritionists often advise cutting in order to lose weight. Nash and Haelle can do everything right and still not lose weight.
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