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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I never done that but one day I will just to post on insta lol
bigboss
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He can't he's still on his second set of 50 side raises
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I messed up my ankle at work. Can barely put any weight on it. Will just use the next couple of days as a deload. Haven't deloaded in 8 months so its not so bad. Can't wait to get back tho
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And candito to is a beast...622 deadlift at his age and size is incredible
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bigboss
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His squat is crazy man, he has perfect form damn near every time on all 3 lifts.
That Brett kid that took gold is a monster though.
That Brett kid that took gold is a monster though.
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that 622 deadlift jonnie hit was the first ive ever seen him look like he had to go all out to get it up. dude is super smooth on all 3 lifts.
brett gibbs
brett gibbs
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bigboss
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He a beast.
that 622 deadlift jonnie hit was the first ive ever seen him look like he had to go all out to get it up. dude is super smooth on all 3 lifts.
brett gibbs
Did you go to the meet at BBBC today? I know @ekin23 and @****nut123 were competing. Hope you boys beasted
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All that Roshe hate from 5 pages ago, WTF?! 
Yall dudes are sad.
Yall dudes are sad.
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Just came back from Vitamin Shoppe and Nutri Shop. I was looking for something other than NO Explode 2.0, the best stuff. The guy at VS said there is no 'best' pre-workout, it's what works better FOR YOU. It all depends what you need to take it for, your goal when hitting the gym. He asked me what am I looking for, endurance, focus, pump or strength (I think he said strength). I told him pump. I feel like after 2.5 sets I'm starting to get fatigued, I want do more than 6 - 8 reps, but I don't so I can put it in my next set. I want to be able to lift more and longer without fail. He told me to try Hermavol. He pesonally uses it and gives you a great pump. It was on sale too for $31.99.
I then went to NS because they're usually cheaper, but they had it for $44.99. I asked him about Hermavol, he said it works great for pump, you'll feel it, but he gave me another option, he said it might work better for me, he told me to take Nitric Oxide pills and mix it was some BBCA, like my own pre-workout. He said he takes 3 before he worksout... sometimes he'll take 4 if he needs that extra boost if he's feeling tired. He showed me a bottle of a 180 tabs for $54 bucks. I passed, a lil pricey on what I wanted to spend. As I left he gave me 3 pills, told me try it and if I like it he'll give me a discount. He said to take it 30-45mins before I workout, so I'm gonna try it tonight, but NT, what do you think, Hermavol (powder) or Nitric Oxide pills?
I know nothing of either, just want someone else take. Thanks NT. I want a stupid pump
I then went to NS because they're usually cheaper, but they had it for $44.99. I asked him about Hermavol, he said it works great for pump, you'll feel it, but he gave me another option, he said it might work better for me, he told me to take Nitric Oxide pills and mix it was some BBCA, like my own pre-workout. He said he takes 3 before he worksout... sometimes he'll take 4 if he needs that extra boost if he's feeling tired. He showed me a bottle of a 180 tabs for $54 bucks. I passed, a lil pricey on what I wanted to spend. As I left he gave me 3 pills, told me try it and if I like it he'll give me a discount. He said to take it 30-45mins before I workout, so I'm gonna try it tonight, but NT, what do you think, Hermavol (powder) or Nitric Oxide pills?
I know nothing of either, just want someone else take. Thanks NT. I want a stupid pump
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robin thicke
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U ON TEAMROSHE BRO?All that Roshe hate from 5 pages ago, WTF?!Yall dudes are sad.
bigboss
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Damn man which method did you use to cut all that weight? Weren't you at like 215??
Your lucky as hell with those 24hr weighs in lol Mine is 2 hrs.
al audi
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Just came back from Vitamin Shoppe and Nutri Shop. I was looking for something other than NO Explode 2.0, the best stuff. The guy at VS said there is no 'best' pre-workout, it's what works better FOR YOU. It all depends what you need to take it for, your goal when hitting the gym. He asked me what am I looking for, endurance, focus, pump or strength (I think he said strength). I told him pump. I feel like after 2.5 sets I'm starting to get fatigued, I want do more than 6 - 8 reps, but I don't so I can put it in my next set. I want to be able to lift more and longer without fail. He told me to try Hermavol. He pesonally uses it and gives you a great pump. It was on sale too for $31.99.
I then went to NS because they're usually cheaper, but they had it for $44.99. I asked him about Hermavol, he said it works great for pump, you'll feel it, but he gave me another option, he said it might work better for me, he told me to take Nitric Oxide pills and mix it was some BBCA, like my own pre-workout. He said he takes 3 before he worksout... sometimes he'll take 4 if he needs that extra boost if he's feeling tired. He showed me a bottle of a 180 tabs for $54 bucks. I passed, a lil pricey on what I wanted to spend. As I left he gave me 3 pills, told me try it and if I like it he'll give me a discount. He said to take it 30-45mins before I workout, so I'm gonna try it tonight, but NT, what do you think, Hermavol (powder) or Nitric Oxide pills?
I know nothing of either, just want someone else take. Thanks NT. I want a stupid pump
everything you just typed in here i know exactly what you could use
i inclined bench 315 this day other day..........had a spotter touch bar so i dont count that so 305 for some clean reps ill take an i have not done heavy barbell incline in a long time
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ayzee
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So much better than Chipotle
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Just came back from Vitamin Shoppe and Nutri Shop. I was looking for something other than NO Explode 2.0, the best stuff. The guy at VS said there is no 'best' pre-workout, it's what works better FOR YOU. It all depends what you need to take it for, your goal when hitting the gym. He asked me what am I looking for, endurance, focus, pump or strength (I think he said strength). I told him pump. I feel like after 2.5 sets I'm starting to get fatigued, I want do more than 6 - 8 reps, but I don't so I can put it in my next set. I want to be able to lift more and longer without fail. He told me to try Hermavol. He pesonally uses it and gives you a great pump. It was on sale too for $31.99.
I then went to NS because they're usually cheaper, but they had it for $44.99. I asked him about Hermavol, he said it works great for pump, you'll feel it, but he gave me another option, he said it might work better for me, he told me to take Nitric Oxide pills and mix it was some BBCA, like my own pre-workout. He said he takes 3 before he worksout... sometimes he'll take 4 if he needs that extra boost if he's feeling tired. He showed me a bottle of a 180 tabs for $54 bucks. I passed, a lil pricey on what I wanted to spend. As I left he gave me 3 pills, told me try it and if I like it he'll give me a discount. He said to take it 30-45mins before I workout, so I'm gonna try it tonight, but NT, what do you think, Hermavol (powder) or Nitric Oxide pills?
I know nothing of either, just want someone else take. Thanks NT. I want a stupid pump
The active ingredient in most NO PWOs is agmatine, I sometimes make my own with agmatine, citrulline malate, and beta alanine (the tingling ingredient) and go to work at the gym
That cit mal is BEYOND bitter though so I take it with a juice or Mio
It'll run you less than $60 for about 3-4 months worth of ingredients.
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al audi
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Pre Jym is a great one also.
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damn dude your bf% looks pretty low.
i don't know that feel =(
i don't know that feel =(
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The struggle of trying to decide what to do im 185 and always wanted to be 200 so I been neglecting cardio but I also been thinking of droping to 180 to cut bodyfat and have a summer body SMH
fourtyeight48
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Lol dudes who report are the softest. Sensitivity at its finest.
Back from banned camp after mentioning cankles to someone. Not gonna say who lol.
Ah well...
Chicks in the gym > chicks in the club
Cuts for the sloots
Back from banned camp after mentioning cankles to someone. Not gonna say who lol.
Ah well...
Chicks in the gym > chicks in the club
Cuts for the sloots
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So much better than Chipotle
I disagree. Team fresh. Team Business Poppin. Team enthusiastic. I have a Qdoba probably 10 minutes from me. I do go there a lot but that's because Chipotle is 20 minutes. Chipotle ingredients is all fresh. Whenever I go into Qdoba the stuff is just sitting there like one of them Asian food spots.
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Had knee surgery in March. Took about a month from lifting/cardio. I've slowly and inconsistently gotten back into routine. I weighed myself. I was 218. I want to get down to 204; would like to be 194.
My cardio is terrible right now. I had patella tendinitis so I can't go too hard or often.
My chest is lol. I'd say it's my weakest area.
I've started to use 50 mg Zinc from Vitamin Shoppe. And I took Zzyz recommendation 95 mg forskolin.
Finally, I wear Roshes at the gym sometimes (if I run I wear my Brooks Beast cuz I have flat feet).
My cardio is terrible right now. I had patella tendinitis so I can't go too hard or often.
My chest is lol. I'd say it's my weakest area.
I've started to use 50 mg Zinc from Vitamin Shoppe. And I took Zzyz recommendation 95 mg forskolin.
Finally, I wear Roshes at the gym sometimes (if I run I wear my Brooks Beast cuz I have flat feet).
bigboss
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Yeah I figured you did some water manipulation. I spit a lot as it is actually lol
Im at 202 this morning after a little run outside so Im gonna lower the carbs gradually each day and increase my water as well and see how my weight is each morning.
Refeed is going to be easier for me I would think. Just gonna pack some bagels, rice, pb sammies and maybe some gummy worms. Im pumped.
bigboss
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