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wont even lie i took my first gym selfie today
had to force myself to leave the gym
He can't he's still on his second set of 50 side raisesGo home squid you're inking.
He a beast.
that 622 deadlift jonnie hit was the first ive ever seen him look like he had to go all out to get it up. dude is super smooth on all 3 lifts.
brett gibbs
U ON TEAMROSHE BRO?All that Roshe hate from 5 pages ago, WTF?!Yall dudes are sad.
Damn man which method did you use to cut all that weight? Weren't you at like 215??The bbbc event is in a few weeks. I lift tomorrow and am in yhe middle of my refeed. Weighed in at 193 this morning. @BIGBOSS
My girl got second tho. ******* killed it with a 308 deadlift. I need to bring some Hardware home too haha
Just came back from Vitamin Shoppe and Nutri Shop. I was looking for something other than NO Explode 2.0, the best stuff. The guy at VS said there is no 'best' pre-workout, it's what works better FOR YOU. It all depends what you need to take it for, your goal when hitting the gym. He asked me what am I looking for, endurance, focus, pump or strength (I think he said strength). I told him pump. I feel like after 2.5 sets I'm starting to get fatigued, I want do more than 6 - 8 reps, but I don't so I can put it in my next set. I want to be able to lift more and longer without fail. He told me to try Hermavol. He pesonally uses it and gives you a great pump. It was on sale too for $31.99.
I then went to NS because they're usually cheaper, but they had it for $44.99. I asked him about Hermavol, he said it works great for pump, you'll feel it, but he gave me another option, he said it might work better for me, he told me to take Nitric Oxide pills and mix it was some BBCA, like my own pre-workout. He said he takes 3 before he worksout... sometimes he'll take 4 if he needs that extra boost if he's feeling tired. He showed me a bottle of a 180 tabs for $54 bucks. I passed, a lil pricey on what I wanted to spend. As I left he gave me 3 pills, told me try it and if I like it he'll give me a discount. He said to take it 30-45mins before I workout, so I'm gonna try it tonight, but NT, what do you think, Hermavol (powder) or Nitric Oxide pills?
I know nothing of either, just want someone else take. Thanks NT. I want a stupid pump
So much better than ChipotleChipotle crazy for bulking. Get half your days calories in one sitting.
That's a little too much for my blood to be going there everyday. I just grab qdoba on half off night
Just came back from Vitamin Shoppe and Nutri Shop. I was looking for something other than NO Explode 2.0, the best stuff. The guy at VS said there is no 'best' pre-workout, it's what works better FOR YOU. It all depends what you need to take it for, your goal when hitting the gym. He asked me what am I looking for, endurance, focus, pump or strength (I think he said strength). I told him pump. I feel like after 2.5 sets I'm starting to get fatigued, I want do more than 6 - 8 reps, but I don't so I can put it in my next set. I want to be able to lift more and longer without fail. He told me to try Hermavol. He pesonally uses it and gives you a great pump. It was on sale too for $31.99.
I then went to NS because they're usually cheaper, but they had it for $44.99. I asked him about Hermavol, he said it works great for pump, you'll feel it, but he gave me another option, he said it might work better for me, he told me to take Nitric Oxide pills and mix it was some BBCA, like my own pre-workout. He said he takes 3 before he worksout... sometimes he'll take 4 if he needs that extra boost if he's feeling tired. He showed me a bottle of a 180 tabs for $54 bucks. I passed, a lil pricey on what I wanted to spend. As I left he gave me 3 pills, told me try it and if I like it he'll give me a discount. He said to take it 30-45mins before I workout, so I'm gonna try it tonight, but NT, what do you think, Hermavol (powder) or Nitric Oxide pills?
I know nothing of either, just want someone else take. Thanks NT. I want a stupid pump
So much better than Chipotle
Yeah I figured you did some water manipulation. I spit a lot as it is actually lolwater/sodium load, then cut carbs, add droot and fats only. No sodium cut water as i got closer.
And my big secret.... spit! lol if you need help bro i got you. But know the refeed is a b*tch if youre cutting a bunch.
@BIGBOSS
Lookin good bro no romoeverything you just typed in here i know exactly what you could use
i inclined bench 315 this day other day..........had a spotter touch bar so i dont count that so 305 for some clean reps ill take an i have not done heavy barbell incline in a long time