STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

Just something different to help you switch it up to 'surprise' your muscles, I guess

I've never been able to do behind the neck presses without pain

When it's programmed into my workout, I hate it

 

[everysingletime]

See-food diet on vacation

That's my diet everyday, b

 

[jewbacca2]

Just something different to help you switch it up to 'surprise' your muscles, I guess

 

[bigboss]

I didn't know muscles could be surprised 

 

[suavamente]

Whats the benefit of doing a behind the neck press though

it hits the three heads of the delt really well (for me at least) with a snatch grip.

https://www.t-nation.com/training/5-things-exercise-nazis-get-wrong

 

[bigboss]

No way dips are better than bench. Come on now.

 

[bwood056]

No way dips are better than bench. Come on now.

I would say dips >

Weighted of course.

 

[DCAllAfrican]

 
...

I barely had any jerk seasoning left (Grace paste), so I didn't cover as much of the chickens as I had hoped to cover. Still came out cool visually though.

Thighs..............

 

[stuntman mike]

didn't know you could target the inner quad. must be like hitting your lower pec doing decline presses.

 

[bigboss]

I would say dips >

Weighted of course.

Nah they are a great accessory exercise but they are not better than bench. Id like to do an experiment on this. 

Bench is not a natural movement though, like say the squat.

 

[bigboss]

 
I barely had any jerk seasoning left (Grace paste), so I didn't cover as much of the chickens as I had hoped to cover. Still came out cool visually though.

Thighs..............

I like a woman who can cook.

 

[DCAllAfrican]

 
I like a woman who can cook.

Exactly the reason La Madre de BigBoss and I have been together for as long as we have 

 

[suberzat1]

 

[tdogg2k]

jphysique

tried on the Levi 541's, though there was more quad room. the pants were stiff (needs break in time) but towards the bottom they get a bit tighter, I think I just like Relaxed fit better, They didnt look too bad but not worth the 46.99 price tag imo.

did find some super comfortable v necks (geezus i've turned in to a v-neck guy, never thought i'd see the day) but APT 9 makes them super comfortable.



all this running talk earlier fired me up to go for a run this evening,,
but............................................



Starting to feel that leg work out from this morning so I'm just going to walk


srs

 

[boxer15]

I'm on that see-food diet on vacation here in Japan.

No weights, just my friend's kickboxing gym to hold me over. Probably going to be weak as hell when I get back.

 

[jphysique]

 
Thank you!! This thread moves too damn fast. 

I got you bro! Check out my Youtube channel if you need more help and ask me anything bro! Im here to help  

 

[tdogg2k]

finally bought a foam roller. i feel 50x better already

 

[jphysique]

Ima try this
Thanks man!

I got you bro! But remember to work on mobility first Don't want no injures 

 

[jphysique]

finally bought a foam roller. i feel 50x better already

YEEEEEAAAAAAA! lol Did you buy a legit one?!

 

[tdogg2k]

YEEEEEAAAAAAA! lol Did you buy a legit one?!

lol nope
5 and below
but it got those ridges..

 

[jphysique]

 
I barely had any jerk seasoning left (Grace paste), so I didn't cover as much of the chickens as I had hoped to cover. Still came out cool visually though.

Thighs..............

That some bomb chicken right there! 

 

[jphysique]

@JPhysique

tried on the Levi 541's, though there was more quad room. the pants were stiff (needs break in time) but towards the bottom they get a bit tighter, I think I just like Relaxed fit better, They didnt look too bad but not worth the 46.99 price tag imo.

did find some super comfortable v necks (geezus i've turned in to a v-neck guy, never thought i'd see the day) but APT 9 makes them super comfortable.



all this running talk earlier fired me up to go for a run this evening,,
but............................................



Starting to feel that leg work out from this morning so I'm just going to walk

srs

So more quad room but the jeans fit ugly huh? haha Guess we wearing 2 waist sizes bigger to fit your quads in still lol

 

[jphysique]

lol nope
5 and below
but it got those ridges..

Aw lol at least the ridges help to get in that fascia a bit. Nice that you finally got one bro! Now put it to good use lol

 

[tdogg2k]

So more quad room but the jeans fit ugly huh? haha Guess we wearing 2 waist sizes bigger to fit your quads in still lol

Give em a try. I think the pair i got were really stiff.


The *** part hangs a bit too. Doesnt capture these glutes i squat for haha

 

[panaricanretro]

http://barbellapparel.com/collections/men