- 687
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- Joined
- Jul 4, 2006
Wow came back didn't kno that many ppl were hip to it
Ok for all you lacking the motivation, this is the simple remedy: Get some good sleep the night before, and just DO IT one day. The first week was the hardest for me. The second week I fell off, and felt horrible about it. The third week I was on it even harder. You just have to tell yourself the night before, "Tmrw morning I'm gettin up early and I'm gonna do it, I'm not gonna punk out I'm just gonna DO IT." I think me tellin myself I'm gonna wake up early and go before I go to bed makes a difference, because it's engrained in my mind as I sleep.
Also, all the basketball games start coming on at 7-8 pm, and when I watch some of the players do their thing, it kinda motivates me to hit the gym the next morning. Like the other nite I was watching the Duke game, and Austin Rivers just cookin the Buckeye squad. I was sayin to myself "He didn't get that good by saying f*** it when he had to go workout" and that really gets me pumped to do my thing too.
I'll eat something after work. I can't cook that well so I will eat out after work most nites, I try to get something healthy if I can. The next morning, I will just drink some water or maybe a fruit or something to get me up. I do the wake and bake too and that gets me up enough to get out the house, but by the time I'm in the gym I can sober up good enuff to get a good workout in hahaha. But I usually have breakfast AFTER the workout. Fruits and omelets, mostly healthy stuff, when you work out your body wants the healthy stuff. There's a target close by and I stock up on stuff so it'll be at work by the time I come in. Crush a sausage egg an cheese, a banana, the lil pancake things they got in the freezer, apples, stuff like that. Sum juice, water, just no coffee I'm not on it like I used to be anymore. And then get on Niketalk and talk s*** hahahahaha.
So yeh that's like my little schedule. It's prob not for everyone but it works for me. Do it for a cpl weeks and you'll find a niche too.
Ok for all you lacking the motivation, this is the simple remedy: Get some good sleep the night before, and just DO IT one day. The first week was the hardest for me. The second week I fell off, and felt horrible about it. The third week I was on it even harder. You just have to tell yourself the night before, "Tmrw morning I'm gettin up early and I'm gonna do it, I'm not gonna punk out I'm just gonna DO IT." I think me tellin myself I'm gonna wake up early and go before I go to bed makes a difference, because it's engrained in my mind as I sleep.
Also, all the basketball games start coming on at 7-8 pm, and when I watch some of the players do their thing, it kinda motivates me to hit the gym the next morning. Like the other nite I was watching the Duke game, and Austin Rivers just cookin the Buckeye squad. I was sayin to myself "He didn't get that good by saying f*** it when he had to go workout" and that really gets me pumped to do my thing too.
I'll eat something after work. I can't cook that well so I will eat out after work most nites, I try to get something healthy if I can. The next morning, I will just drink some water or maybe a fruit or something to get me up. I do the wake and bake too and that gets me up enough to get out the house, but by the time I'm in the gym I can sober up good enuff to get a good workout in hahaha. But I usually have breakfast AFTER the workout. Fruits and omelets, mostly healthy stuff, when you work out your body wants the healthy stuff. There's a target close by and I stock up on stuff so it'll be at work by the time I come in. Crush a sausage egg an cheese, a banana, the lil pancake things they got in the freezer, apples, stuff like that. Sum juice, water, just no coffee I'm not on it like I used to be anymore. And then get on Niketalk and talk s*** hahahahaha.
So yeh that's like my little schedule. It's prob not for everyone but it works for me. Do it for a cpl weeks and you'll find a niche too.
