- 278
- 10
- Joined
- Mar 6, 2007
I cant find the second month's workouts (all the max ones) or the ab routines. Im done with the first month, can anyone shoot me a pm?
OFFICIAL INSANITY THREAD: Week By Week Workout Results
- Thread in 'Sports & Training' Thread starter Started by night marcher01,
- Start date
- 1,637
- 151
- Joined
- Feb 15, 2004
Just finished my first week, and I feel great. Lost about three pounds and I'm dieting at the same time so hopefully I'll lose a little weight and get cut slightly. I got the computer files somehow and now everyone is asking me for a copy
, I shouldn't have people tweet me
- 1,637
- 151
- Joined
- Feb 15, 2004
Just finished my first week, and I feel great. Lost about three pounds and I'm dieting at the same time so hopefully I'll lose a little weight and get cut slightly. I got the computer files somehow and now everyone is asking me for a copy
, I shouldn't have people tweet me
- 1,279
- 200
- Joined
- Jul 25, 2002
I have been doing Insanity for a week now, but I have no idea what does shaun t mean when he says keep your core tight? does he mean suck your gut in or push the gut out? also what about tighten your abs? dumb questions I know
- 1,279
- 200
- Joined
- Jul 25, 2002
I have been doing Insanity for a week now, but I have no idea what does shaun t mean when he says keep your core tight? does he mean suck your gut in or push the gut out? also what about tighten your abs? dumb questions I know
- 1,947
- 11
- Joined
- Apr 30, 2005
^flex your core muscles, don't slouch and lose form
- 1,947
- 11
- Joined
- Apr 30, 2005
^flex your core muscles, don't slouch and lose form
- 4,201
- 10
- Joined
- Mar 2, 2011
Insanity Asylum?
I need it!
I need it!
- 4,201
- 10
- Joined
- Mar 2, 2011
Insanity Asylum?
I need it!
I need it!
- 716
- 10
- Joined
- Apr 5, 2006
I took a class based on insanity/p90's high intensity parts. Class was two times a week for three months. I added this to my regular workout and got ripped up quick. I was already in shape (10-12% body fat), but this really helped take it to the next level.
- 716
- 10
- Joined
- Apr 5, 2006
I took a class based on insanity/p90's high intensity parts. Class was two times a week for three months. I added this to my regular workout and got ripped up quick. I was already in shape (10-12% body fat), but this really helped take it to the next level.
- 28,779
- 10,744
- Joined
- Jun 14, 2006
still got em if anybody needs em, pm me for the info.
deluxe version now also
deluxe version now also
- 28,779
- 10,744
- Joined
- Jun 14, 2006
still got em if anybody needs em, pm me for the info.
deluxe version now also
deluxe version now also
- 154
- 10
- Joined
- Dec 12, 2003
Bit of a boring story;
Over the last 2 years I reduced my basketball time by 75% (various reasons), and I ended up playing ball once every two weeks (that was pretty much the all the exercise i've had). In 2 years I went from in shape 80kg (176 pounds) to out of shape 90kg (198pounds) at 6'1
I recently got more time so; I quit smoking a little while back (was doing a pack per day
for a couple of years) and stopped drinking sodas.
So about 3 days ago I stumble on this Insanity threat on NT! --> downloaded torrent straight away.
And today was my starting day (my rest day will be Thursdays which is more practical for me).
First Fit test:
Move
ay 1: 08/07/2011
1. Switch Kicks42
2. Power Jacks44
3. Power knees 78
4. Power jumps 40
5. Globe jumps5
6. Suicide jumps12
7. Push-up Jacks20
8. Low plank oblique 30
Was very very close to puking at the end
And as a bonus (usually dont do this but hey) picture of before I started insanity (i'll post one at the end as well):
(can't seem to get it to work, o well)
Over the last 2 years I reduced my basketball time by 75% (various reasons), and I ended up playing ball once every two weeks (that was pretty much the all the exercise i've had). In 2 years I went from in shape 80kg (176 pounds) to out of shape 90kg (198pounds) at 6'1
I recently got more time so; I quit smoking a little while back (was doing a pack per day
So about 3 days ago I stumble on this Insanity threat on NT! --> downloaded torrent straight away.
And today was my starting day (my rest day will be Thursdays which is more practical for me).
First Fit test:
Move
ay 1: 08/07/20111. Switch Kicks42
2. Power Jacks44
3. Power knees 78
4. Power jumps 40
5. Globe jumps5
6. Suicide jumps12
7. Push-up Jacks20
8. Low plank oblique 30
Was very very close to puking at the end
And as a bonus (usually dont do this but hey) picture of before I started insanity (i'll post one at the end as well):
- 154
- 10
- Joined
- Dec 12, 2003
Bit of a boring story;
Over the last 2 years I reduced my basketball time by 75% (various reasons), and I ended up playing ball once every two weeks (that was pretty much the all the exercise i've had). In 2 years I went from in shape 80kg (176 pounds) to out of shape 90kg (198pounds) at 6'1
I recently got more time so; I quit smoking a little while back (was doing a pack per day
for a couple of years) and stopped drinking sodas.
So about 3 days ago I stumble on this Insanity threat on NT! --> downloaded torrent straight away.
And today was my starting day (my rest day will be Thursdays which is more practical for me).
First Fit test:
Moveay 1: 08/07/2011
1. Switch Kicks42
2. Power Jacks44
3. Power knees 78
4. Power jumps 40
5. Globe jumps5
6. Suicide jumps12
7. Push-up Jacks20
8. Low plank oblique 30
Was very very close to puking at the end
And as a bonus (usually dont do this but hey) picture of before I started insanity (i'll post one at the end as well):
(can't seem to get it to work, o well)
Over the last 2 years I reduced my basketball time by 75% (various reasons), and I ended up playing ball once every two weeks (that was pretty much the all the exercise i've had). In 2 years I went from in shape 80kg (176 pounds) to out of shape 90kg (198pounds) at 6'1
I recently got more time so; I quit smoking a little while back (was doing a pack per day
So about 3 days ago I stumble on this Insanity threat on NT! --> downloaded torrent straight away.
And today was my starting day (my rest day will be Thursdays which is more practical for me).
First Fit test:
Move
ay 1: 08/07/20111. Switch Kicks42
2. Power Jacks44
3. Power knees 78
4. Power jumps 40
5. Globe jumps5
6. Suicide jumps12
7. Push-up Jacks20
8. Low plank oblique 30
Was very very close to puking at the end
And as a bonus (usually dont do this but hey) picture of before I started insanity (i'll post one at the end as well):
- 4,201
- 10
- Joined
- Mar 2, 2011
s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....
Weight: 157 Pounds.
Height: 5'9
Condition: Outta shape
Start Date: July 8th, 2011
End Date: September 6th, 2011
1: Switch Kicks - 55
2: Power Jacks - 55
3: Power Knees - 97
4. Power Jumps - 58
5. Globe Jumps - 11
6. Suicide Jumps - 17
7. Push-ups jacks - 35
8. Low Plaque Oblique - 49
Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....
Weight: 157 Pounds.
Height: 5'9
Condition: Outta shape
Start Date: July 8th, 2011
End Date: September 6th, 2011
1: Switch Kicks - 55
2: Power Jacks - 55
3: Power Knees - 97
4. Power Jumps - 58
5. Globe Jumps - 11
6. Suicide Jumps - 17
7. Push-ups jacks - 35
8. Low Plaque Oblique - 49
Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!
- 4,201
- 10
- Joined
- Mar 2, 2011
s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....
Weight: 157 Pounds.
Height: 5'9
Condition: Outta shape
Start Date: July 8th, 2011
End Date: September 6th, 2011
1: Switch Kicks - 55
2: Power Jacks - 55
3: Power Knees - 97
4. Power Jumps - 58
5. Globe Jumps - 11
6. Suicide Jumps - 17
7. Push-ups jacks - 35
8. Low Plaque Oblique - 49
Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....
Weight: 157 Pounds.
Height: 5'9
Condition: Outta shape
Start Date: July 8th, 2011
End Date: September 6th, 2011
1: Switch Kicks - 55
2: Power Jacks - 55
3: Power Knees - 97
4. Power Jumps - 58
5. Globe Jumps - 11
6. Suicide Jumps - 17
7. Push-ups jacks - 35
8. Low Plaque Oblique - 49
Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!
- 154
- 10
- Joined
- Dec 12, 2003
^ Caerus,
I think you might have made a mistake with the switch kicks (2 kicks = 1 rep).
I might be wrong but I first got 84 (I thought) and then read that and corrected it to 42
Since I have almost the same amount of switch kicks as power jacks and you have 2x the amount.
I think you might have made a mistake with the switch kicks (2 kicks = 1 rep).
I might be wrong but I first got 84 (I thought) and then read that and corrected it to 42
Since I have almost the same amount of switch kicks as power jacks and you have 2x the amount.
- 154
- 10
- Joined
- Dec 12, 2003
^ Caerus,
I think you might have made a mistake with the switch kicks (2 kicks = 1 rep).
I might be wrong but I first got 84 (I thought) and then read that and corrected it to 42
Since I have almost the same amount of switch kicks as power jacks and you have 2x the amount.
I think you might have made a mistake with the switch kicks (2 kicks = 1 rep).
I might be wrong but I first got 84 (I thought) and then read that and corrected it to 42
Since I have almost the same amount of switch kicks as power jacks and you have 2x the amount.
- 4,201
- 10
- Joined
- Mar 2, 2011
- 4,201
- 10
- Joined
- Mar 2, 2011
- 2,755
- 10
- Joined
- Mar 18, 2009
Right now in week 2 of the 2nd month. I'm shredding off the lbs, but I wish I dieted sooner.
I'm such a fool.
I'm such a fool.
- 2,755
- 10
- Joined
- Mar 18, 2009
Right now in week 2 of the 2nd month. I'm shredding off the lbs, but I wish I dieted sooner.
I'm such a fool.
I'm such a fool.
- 11,588
- 837
- Joined
- Apr 15, 2005
^ Remember the words of a wise man.
- 11,588
- 837
- Joined
- Apr 15, 2005
^ Remember the words of a wise man.