OFFICIAL INSANITY THREAD: Week By Week Workout Results

[likethematrix]

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

 

[likethematrix]

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

 

[caerus]

Originally Posted by likethematrix

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

Ok...

 

[caerus]

Originally Posted by likethematrix

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

Ok...

 

[night marcher01]

Originally Posted by likethematrix

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

YOU wouldn't keep up with Shaun T though.

 

[night marcher01]

Originally Posted by likethematrix

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

YOU wouldn't keep up with Shaun T though.

 

[likethematrix]

Originally Posted by Night Marcher01

Originally Posted by likethematrix

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

YOU wouldn't keep up with Shaun T though.

all i need son. all i need.

 

[likethematrix]

Originally Posted by Night Marcher01

Originally Posted by likethematrix

smh.
kids and their fancy work outs.

lift a heavy rock x as many times as u can
squat thrusts x 3pence
standing muscle flex - 25

thats a real work out

YOU wouldn't keep up with Shaun T though.

all i need son. all i need.

 

[night marcher01]

Still don't know why you're in this thread.

This thread was created for self-motivated people who want drop a few pounds and change their lifestyle.

Obesity is the leading factor of deaths. This thread is full of people trying to change that!

But I guess that wasn't cool enough for you right?

 

[night marcher01]

Still don't know why you're in this thread.

This thread was created for self-motivated people who want drop a few pounds and change their lifestyle.

Obesity is the leading factor of deaths. This thread is full of people trying to change that!

But I guess that wasn't cool enough for you right?

 

[raptors29]

I'm gonna get on this

 

[raptors29]

I'm gonna get on this

 

[knightngale]

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

 

[knightngale]

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

 

[shogun]

Need to start this up again.  I think the perfect time would be Monday, I turn 26 that day.  The workouts plus the crazy humidity we've been having will definitely push my limits.  I need to fight through the urge to take long breaks between the exercises.

 

[shogun]

Need to start this up again.  I think the perfect time would be Monday, I turn 26 that day.  The workouts plus the crazy humidity we've been having will definitely push my limits.  I need to fight through the urge to take long breaks between the exercises.

 

[faithlesshox]

Week 1 completed! feels good, but god dam... I have to wash cloths all the time now -_-

 

[faithlesshox]

Week 1 completed! feels good, but god dam... I have to wash cloths all the time now -_-

 

[grusumm18]

i heart thursdays and sundays...only week 2

quick ?
do u guys supplement insanity w anything

i use this as my "main cardio"
3-4x a week do "light cardio" @ gym with traditional routine
chest/tri
back/bi
shoulders
xtrain

 

[grusumm18]

i heart thursdays and sundays...only week 2

quick ?
do u guys supplement insanity w anything

i use this as my "main cardio"
3-4x a week do "light cardio" @ gym with traditional routine
chest/tri
back/bi
shoulders
xtrain

 

[ohyeah10]

I just did my first fit test today

i was dying after that, I actually cant wait to do the real workouts

 

[ohyeah10]

I just did my first fit test today

i was dying after that, I actually cant wait to do the real workouts

 

[peteweezy]

Starting on Monday can't wait to see how it goes

 

[peteweezy]

Starting on Monday can't wait to see how it goes

 

[caerus]

Originally Posted by knightngale

Originally Posted by Caerus

s/o to onewearz
1st timer...damn i haven't been worked out this hard in a minute! Suicde Jumps & push-up jacks....

Weight: 157 Pounds.

Height: 5'9

Condition: Outta shape

Start Date: July 8th, 2011

End Date: September 6th, 2011

1: Switch Kicks - 55

2: Power Jacks - 55

3: Power Knees - 97

4. Power Jumps - 58

5. Globe Jumps - 11

6. Suicide Jumps - 17

7. Push-ups jacks - 35

8. Low Plaque Oblique - 49

Once the 60 days are up, I'll post a picture i took today & after 60 days...Can't wait!

how can you be out of shape and do 58 power jumps? I don't think even the asian girl in the test reaches those numbers

I took a month off after getting a cut on the sole of my foot

so I started again friday


1: Switch Kicks - 50

2: Power Jacks - 40

3: Power Knees - 83

4. Power Jumps - 25

5. Globe Jumps - 8

6. Suicide Jumps -15

7. Push-ups jacks - 30

8. Low Plaque Oblique - 30

I almost felt like throwing up and my legs were shaking near the end. My leg strength

A month off without exercising really gets you out of shape

Difference between being overweight and out of shape. By saying I'm outta shape, I'm just saying I'm not in the shape I want. I just push myself in every workout.