- 291
- 10
- Joined
- Sep 24, 2004
how to improve wrists?
Stay/Get Back In Shape.... Vol 2.0
- 445
- 10
- Joined
- Oct 2, 2011
Weird question, but do you guys use a spray or anything to keep your gym bag fresh? Mine is starting to smell "sweaty."
- 4,591
- 1,821
- Joined
- Nov 25, 2004
quaker tub of oats
pour into bowl
add water until water is almost at the top of the oats
microwave 90 seconds
add spoonful of brown sugar and mix
add milk and mix
in that order and it will be
- 1,843
- 37
- Joined
- Oct 11, 2007
NO I JUST TORE MY PLANTAR FASCIA!! that takes me off the courts for a good month at least.
- 18,886
- 6,248
- Joined
- May 25, 2009
I add some crunchy peanut butter....and a bit of brown sugar....
- 3,209
- 12
- Joined
- Jul 6, 2008
Originally Posted by AddictedToFreshKicks
Neither of your splits are particularly conducive to maximum gains.
Since you take the weekends off, a better split would be 3 main workouts a week -cardio & abs on the days inbetween...
Monday- Quads, hams, calves
Tuesday- Cardio & abs
Wednesday- Chest, shoulders, tris
Thursday- Cardio & abs
Friday- Back, biceps
Do your damn legs!
Porridge + Milk + Sweetner ...depending on how I feel or time constraints, I'll sometimes replace the sweetner with a scoop or two of protein powder.
I take it by this question you mean you want to improve your wrist stability for pressing movements ...improve your forearm strength.
Throw it in the wash.
- 9,553
- 3,426
- Joined
- Jun 1, 2007
Throw it in the wash?
Also, Animal Rage Pre-WO is something serious.
- 234
- 28
- Joined
- Jul 25, 2004
Spent the last 4 months bulking up and I'm pretty happy overall with strength and size. Got up to ~200lbs, but 19% BF... Ideally, I want to be closer to 180 and <15% BF by Christmas...
Trying to cut down now and looking for a good cutting workout.
Any tips? Visiting the gym 5-6 days a week is not a problem either.
Trying to cut down now and looking for a good cutting workout.
Any tips? Visiting the gym 5-6 days a week is not a problem either.
- 9,553
- 3,426
- Joined
- Jun 1, 2007
There's no such thing as a cutting workout.
Cleanup your diet, restrict calories and up your cardio.
Cleanup your diet, restrict calories and up your cardio.
- 541
- 10
- Joined
- Sep 13, 2011
how good is it?Originally Posted by ShadyKay NT
Throw it in the wash?
Also, Animal Rage Pre-WO is something serious.
ive tried 1mr in the past when it had the 1,3 d in it (since they took it out now) and it was too good.
im on jack3d now and its probably a 7/10
how is it compared to different pre workouts? thanks.....
and just broke up w my girl, bout to relieve all that stress in the weight room
- 541
- 10
- Joined
- Sep 13, 2011
shady is right, there is no workout you can do...
cutting has to do with your diet, cut back on cals and carbs. do some cardio, nothing too intense or youll start shedding off your muscle. and nothing too long either.
- 541
- 10
- Joined
- Sep 13, 2011
Originally Posted by FIREPOWER23
Originally Posted by AddictedToFreshKicks
Neither of your splits are particularly conducive to maximum gains.
Since you take the weekends off, a better split would be 3 main workouts a week -cardio & abs on the days inbetween...
Monday- Quads, hams, calves
Tuesday- Cardio & abs
Wednesday- Chest, shoulders, tris
Thursday- Cardio & abs
Friday- Back, biceps
Do your damn legs!
I take it by this question you mean you want to improve your wrist stability for pressing movements ...improve your forearm strength.
i need help improving forearm strength as well...it seems like i cant hold 365 when i deadlift.....
wat would u recommend? forearm curls?
- 644
- 103
- Joined
- Jun 8, 2001
Originally Posted by Cole World
Originally Posted by FIREPOWER23
Originally Posted by AddictedToFreshKicks
Neither of your splits are particularly conducive to maximum gains.
Since you take the weekends off, a better split would be 3 main workouts a week -cardio & abs on the days inbetween...
Monday- Quads, hams, calves
Tuesday- Cardio & abs
Wednesday- Chest, shoulders, tris
Thursday- Cardio & abs
Friday- Back, biceps
Do your damn legs!
I take it by this question you mean you want to improve your wrist stability for pressing movements ...improve your forearm strength.
i need help improving forearm strength as well...it seems like i cant hold 365 when i deadlift.....
wat would u recommend? forearm curls?
Chalk and a mixed grip. Try not to use straps as it will hinder your grip strength.
Alex
- 234
- 28
- Joined
- Jul 25, 2004
Damn... I figured this was what I needed but I hate cardio... Thanks for the tips
- 1,166
- 206
- Joined
- Feb 27, 2004
Who has the best deal for ON Whey protein?
- 541
- 10
- Joined
- Sep 13, 2011
dont do too much, and not too intense...
just enough to get a sweat without you dieing on the treadmill.
most important thing is your diet.
- 1,800
- 192
- Joined
- May 2, 2011
Search "caveman diet" for cutting. Im considering doing that when I finish bulking...
- 541
- 10
- Joined
- Sep 13, 2011
pretty sure its bodybuilding.com
all of the supps are cheaper there than most gnc, lindbergs, etc
MPLS612
formerly ame416
- 2,454
- 52
- Joined
- Apr 11, 2008
Really? I copped from GNC and paid 40 or something for the 5 lb. joint...
& "Cutting" is just burning more calories than consumed, being in a deficit. How fast you obtain a cutting goal depends on how much you burn off, step up the cardio and
lessen your caloric intake.
- 9,553
- 3,426
- Joined
- Jun 1, 2007
Originally Posted by Cole World
how good is it?Originally Posted by ShadyKay NT
Throw it in the wash?
Also, Animal Rage Pre-WO is something serious.
ive tried 1mr in the past when it had the 1,3 d in it (since they took it out now) and it was too good.
im on jack3d now and its probably a 7/10
how is it compared to different pre workouts? thanks.....
and just broke up w my girl, bout to relieve all that stress in the weight room
Rage is much different than Jack3d and SuperPump250 (those are the only 2 I have tried).
Rage gets me focused...not overly cracked out and jittery. It acts very fast and lasts a good while too, so don't use at night if you can help it.
- 3,455
- 10
- Joined
- May 25, 2007
Hey everyone I just wanted everyone's opinion on my workout schedule.
Monday - Chest
Wednesday - Back/Shoulders -
Friday - Arms
Saturday - Legs
I basically do 3x8 for every exercise, can anyone give me tips on making gains and getting stronger? I have been stuck on 115 on the flat for awhile, I'm just puzzled on why I haven't been able to up since I started working out Jan, although I haven't consistently benched until recently. Could that attribute to it? Also can anyone in here recommend the most important exercises to always have in my workout?
Monday - Chest
Wednesday - Back/Shoulders -
Friday - Arms
Saturday - Legs
I basically do 3x8 for every exercise, can anyone give me tips on making gains and getting stronger? I have been stuck on 115 on the flat for awhile, I'm just puzzled on why I haven't been able to up since I started working out Jan, although I haven't consistently benched until recently. Could that attribute to it? Also can anyone in here recommend the most important exercises to always have in my workout?
- 2,475
- 12
- Joined
- Jul 2, 2002
I thought about Rage because I HATE supps with 1,3-dim/geranium (stim **** is a %$#%%Originally Posted by ShadyKay NT
Originally Posted by Cole World
how good is it?Originally Posted by ShadyKay NT
Throw it in the wash?
Also, Animal Rage Pre-WO is something serious.
ive tried 1mr in the past when it had the 1,3 d in it (since they took it out now) and it was too good.
im on jack3d now and its probably a 7/10
how is it compared to different pre workouts? thanks.....
and just broke up w my girl, bout to relieve all that stress in the weight room
Rage is much different than Jack3d and SuperPump250 (those are the only 2 I have tried).
Rage gets me focused...not overly cracked out and jittery. It acts very fast and lasts a good while too, so don't use at night if you can help it.
- 21,151
- 37
- Joined
- Mar 13, 2004
That 130 pound dude deadlifting 600+ was easily the most impressive thing I've seen in this thread... Holy @+*%!
- 234
- 28
- Joined
- Jul 25, 2004
Looks intriguing, but I'm not sure how not eating during the day will affect my ability to workout in the evening... May give it a shot though since I definitely need to do something new...
- 2,071
- 723
- Joined
- Jan 8, 2005
You add peanut butter to your porridge? while making it? It doesn’t seem like it could be broken down afterwards.Originally Posted by eiddyfouw
I add some crunchy peanut butter....and a bit of brown sugar....
Appreciate the replies from everyone else.
