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Originally Posted by Grizzlyboy
Originally Posted by ShadyKay NT
Originally Posted by Grizzlyboy
Hey guys I need some help. I am at a plateau. I dropped 35lbs in 2 months. Changed my diet 3 meals 2 snacks nothing after 7pm. Also cardio 4-5 times a week. 20 minutes I intense HIIT or 30 minutes at incline. Weights are 3 times a week. No supplements. Any assistance is appreciated.
What exactly are you plateau-ing at? Weight loss? Strength gain?
Weight. I was 305 now at 270. Need to loose another 40
Have you completely stopped losing weight? It may be the fact that once you start dieting for the very first time, its very easy to lose weight. You could still be losing weight, but not at the alarming rate you were in the beginning.
What does your diet consist of? Macros? Why no meals after 7pm?