Stay/Get Back In Shape.... Vol 2.0

[lubu1]

Damn dudes hating on me losing body fat? Idk who told yall low body fat means your unhealthy

 

[troymcclure]

They aren't hating on you losing body fat they are simply trolling you for your improper grammar.

 

[scottyhoward42]

Troy McClure who assessed your neck? A chiro?

 

[durden7]

3% bf is lower than what's needed for bodily functioning, sooo..... you're either lying or were measured inaccurately.

 

[troymcclure]

Scotty - yeah. Why do you ask?
I can try to help you out.

 

[ksteezy]

thoughts on Glutamine as part of your post workout driink?

 

[josednk1068]

has anyone used bronkaid in their eca stack?

 

[veintisiete]

Originally Posted by Lubu1

After hard work, I'm down to 3 percent body fat. Life is great

no.

 

[durden7]

Originally Posted by ksteezy

thoughts on Glutamine as part of your post workout driink?

Not really necessary.  You wont notice any difference.

 

[syxth element]

Originally Posted by Lubu1

Damn dudes hating on me losing body fat? Idk who told yall low body fat means your unhealthy

This is Alberto Nunez at ~5-6% bf (contest shape). You're most likely not 3% bf. Post pics (pause) in a spoiler.

Spoiler

Spoiler

Spoiler [+]

Spoiler

 

[lubu1]

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

 

[keif sweat]

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

What else did he tell you? Thats not healthy at all man, especially for a long period of time. You don't feel lethargic during the day?

 

[6 Rings G.O.A.T.]

brettTHEjett wrote:

---

Adrian1221 wrote:

---

Originally Posted by shoefreakbaby

Does anyone else skip numbers or get confused when counting?
Someone was working with me today and I realized I do that a lot 

 i get paranoid doing this, so each rep that is supposed to go to 10 gets 12-13, if its bigger numbers like for crunches i go up an extra 10-15 

forget the numbers, push yourself to your capacity and then a bit more... doing sets of "10-12" can limit you because once youve reach 12 your mind thinks its over.
^
Yup!!
When I'm exhausted and hurting..
That's when I start counting the reps.. because that's when it really count!!
  

 

[lubu1]

Originally Posted by Keif Sweat

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

What else did he tell you? Thats not healthy at all man, especially for a long period of time. You don't feel lethargic during the day?

work out, NT, and sleep is all I do.

 

[shoefreakbaby]

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

Are you sure he didnt say  it went down 3-4%.

 

[brettthejett]

Originally Posted by Lubu1

Originally Posted by Keif Sweat

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

What else did he tell you? Thats not healthy at all man, especially for a long period of time. You don't feel lethargic during the day?

work out, NT, and sleep is all I do.

In relation to the picture i posted of myself a couple pages ago, would you say you have 7-8% LESS than me??

 

[veintisiete]

Originally Posted by Zyzz

9-10% IMO

this is a little more accurate BF% guess Brett. 7-8% isnt likely
i feel like i havent seen you in a while Brett

 

[ksteezy]

my son Lubu stay trollin.... 3% body fat?...thats insane, you need to post up tagged pics bro.

 

[brettthejett]

Originally Posted by VeintiSiete

Originally Posted by Zyzz

9-10% IMO

this is a little more accurate BF% guess Brett. 7-8% isnt likely
i feel like i havent seen you in a while Brett

Nah I'm saying he's 7% less than my 10% 

For the longest time NT wasn't loading properly on my browser... missed about 10 months of NT 

 

[Trillmatic90]

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

How much do you weigh? I'm not saying your'e lying but I don't think you realize what 3-4% would look like, not to mention how unhealthy that is for a long period of time.
This is around 6-8% (Zyzz claims he was 8% on his bodyspace page but I'd say that's a bit modest) 

 

 

[lubu1]

zyzz rip, but he was on roids. Im on organic everything. Expensive diet, but thats the only way to look prime

 

[brettthejett]

Originally Posted by Lubu1

zyzz rip, but he was on roids. Im on organic everything. Expensive diet, but thats the only way to look prime

Organic has absolutely no effect on body fat.
Post your abs or *%!+ NO @!$% STRONG PAUSE

 

[mangudai954]

Lol overheard this dude say "When Lebron plays he's usually around 4-5% body fat"

 

[superflyinchopstickninja]

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

That's insane.  I just got mine checked yesterday and I'm at 5.3% and I'm a real slim dude.  From everything I've read, anything below 5% is unhealthy.

 

[lubu1]

Originally Posted by superflyinchopstickninja

Originally Posted by Lubu1

I'm not that huge, but my doc said "ur body fat is at 3-4 percent. YOu trainning for something?

That's insane.  I just got mine checked yesterday and I'm at 5.3% and I'm a real slim dude.  From everything I've read, anything below 5% is unhealthy.

In the long term yes(YEARS), but for few months or so its fine. Just check your kidneys MONTHLY