STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

I'd like to attend the crossfit games too. And olympic lifting next olympics.

 

[Rumble Gang]

Idk what to say, then

Maybe more isolation type movements like lateral raises

Maybe muscle snatches with light weight?

pull-ups and deadlifts don't really target the rear delts if you're trying to correct that muscle imbalance. heavy rows are good and throw in face pulls, reverse flyes, bent over lateral raises etc.

Thanks fellas gonna give it a shot.

 

[jphysique]

You guys recommend anything for shoulders? My left shoulder sits slightly further up than my right. And both are moving forward instead of staying where they are supposed to. A lot of times it causes me pain but recently it's been really bad. Pain is affecting my bench and push ups ALOT. I've been doing a lot more back and upper back workouts like pull ups and lawn mowers in very good form as per my chiropractors advice and it has helped some. Farmer carries are helping too

Sounds like you have an anterior tilt(forward tilt) You got tight pecs/impingement in your shoulders plus doing face pulls, soft tissue work, along with mobility work should help you out man! 

Check my video out and let me know if it helps!  

 

[Rumble Gang]

Will do man ^!

 

[jphysique]

Will do man ^!

Let me know how the shoulders feel brotha! 

 

[jewbacca2]

You guys recommend anything for shoulders? My left shoulder sits slightly further up than my right. And both are moving forward instead of staying where they are supposed to. A lot of times it causes me pain but recently it's been really bad. Pain is affecting my bench and push ups ALOT. I've been doing a lot more back and upper back workouts like pull ups and lawn mowers in very good form as per my chiropractors advice and it has helped some. Farmer carries are helping too

https://www.defrancostraining.com/u...ts-to-avoid-shoulder-injuries-increase-power/

There's some really good stuff in here.

 

[bwood056]

bigboss has 4% body fat.

Dude is the man.

If it wasn't for him in This thread, I'd be lost on how to properly train.

Thank god for him and his bro science.

 

[jewbacca2]

Wait, I thought it was only 4% of his body that wasn't fat...

 

[bwood056]

Wait, I thought it was only 4% of his body that wasn't fat...

Let's be fair..

You posted a video of yourself struggling to squat your body weight.

 

[jewbacca2]

Let's be fair..

You posted a video of yourself struggling to squat your body weight.

1.68 my body weight

And it was my 5th set of 5

 

[bigboss]

@BIGBOSS has 4% body fat.

Dude is the man.

If it wasn't for him in This thread, I'd be lost on how to properly train.

Thank god for him and his bro science.

Still waiting to see you squat though big boy

 

[bigboss]

1.68 my body weight

And it was my 5th set of 5

What is that 185?

 

[jewbacca2]

What is that 185?

I'm gonna gain 25lbs good lbs. no rahgrets.

 

[bwood056]

Still waiting to see you squat though big boy

My heavy back squat days are over.

I personally engage much more during front squats plus it's easy on my knees compared to back squat.

 

[jewbacca2]

My heavy back squat days are over.

I personally engage much more during front squats plus it's easy on my knees compared to back squat.

Talk mess about my back squat, yet you don't even squat

 

[bwood056]

Talk mess about my back squat, yet you don't even squat

Dude..

You weight as much as a 12 year old girl.

You also lift as much as a 15 year old boy.



I don't back squat heavy anymore because there's no need for me to - completely reconstructed knee and collapsed vertebrae.

 

[bigboss]

I'm gonna gain 25lbs good lbs. no rahgrets.

Am I right?

I want to see how many times I can overhead press it.

 

[jewbacca2]

Dude..

You weight as much as a 12 year old girl.

You also lift as much as a 15 year old boy.



I don't back squat heavy anymore because there's no need for me to - completely reconstructed knee and collapsed vertebrae.

I've squated 330 at 140. I've weighed up to 180 before

I'm lean by choice

Sorry about your injuries, but maybe you shouldn't talk if you can't do it yourself anymore.

 

[bwood056]

I've squated 330 at 140. I've weighed up to 180 before

I'm lean by choice

Sorry about your injuries, but maybe you shouldn't talk if you can't do it yourself anymore.

Hahaha..

Tiny weak people make me laugh.

I heard you grunt while you squated that peasant weight.

Keep think you're doing it, kid.

 

[bigboss]

I've squated 330 at 140. I've weighed up to 180 before

I'm lean by choice

Sorry about your injuries, but maybe you shouldn't talk if you can't do it yourself anymore.

You're not even stronger than me pound for pound 

 

Well barely I should say.

 

[jewbacca2]

Hahaha..

Tiny weak people make me laugh.

I heard you grunt while you squated that peasant weight.

Keep think you're doing it, kid.

Keep thinking you're something you're not

 

[jewbacca2]

You're not even stronger than me pound for pound 

I'm doing it lean, you're doing it with a keg

I've got no beef with you though. I can respect the fact you have goals and are attacking them

 

[Rumble Gang]

Did I come in this thread too late to know? Why such hostility yall? 

 

[jewbacca2]

Bwood just think he's some sort of God, but he's human like the rest of us

"Peasant weight"

That's barely a step under Lucky always referring to himself as an alpha and everyone else a beta.

 

[bigboss]

I'm doing it lean, you're doing it with a keg

I've got no beef with you though. I can respect the fact you have goals and are attacking them

Thats your excuse for everything though 

 You couldn't even sniff my numbers if you gained 50 pounds much less the 25 you calim you're gonna gain lol

Also your SKINNY not lean, like **** on a fat girl.

I have beef with no one on here, its the internet lol but lets be serious you and the other minions would never talk sideways in real life.