Recent content by d 2 the lo

  1. d 2 the lo

    Instagram?

    http://instagram.com/DLSquared
  2. d 2 the lo

    New Whip: So... I bought a Phantom Vol: Bulls Vs Blazers MJ Shrug

    Smh this is why NT can't have nice things. I handle marketing for the fund and I can assure you OP is very legit and the money is very real. But you guys have taken this a bit too far with the addresses and such. This thread needs to be locked and deleted.
  3. d 2 the lo

    Guys who like hot black girls please ID

    Her boyfriend JUST turned 18, so I'm sure she's still underage herself! 
  4. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    That's incredible...glad he's okay and is now promoting safety and form to you all!
  5. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    You're probably one of the lucky ones that goes to an actual good Crossfit box. And if every box was like yours than yeah I'll be all for Crossfit. Unfortunately, a lot of them aren't...and yeah he brings up a good point about there being dumb bodybuilders and dumb powerlifters as well. Maybe...
  6. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Contrary to popular belief, girls can only benefit from weight training. So I would recommend looking into Starting Strength or StrongLifts 5x5 for an introduction to the main lifts. I currently have my two female clients doing a routine that revolves around compound lifts (Squat, Bench...
  7. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Remember to do weights before cardio! Being consistent with your training and diet will have you losing that 15 lbs in no time! :D
  8. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I share the same feelings about crossfit as this guy. There are a lot of aspects of it that I like but... Start at 5:40
  9. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Are you only able to go two days a week or are you going Monday,Tuesday,Thursday, Friday? Just a little confused, but you should split up your routine into a push day, a pull day, and a leg day. And don't be afraid to go heavier with weights, maybe even considering dropping down to a 5-8 rep...
  10. d 2 the lo

    NEW PICKUP BMW 535Xi...Vol 2 TURBOS, 4 DOORS, 4 WHEEL POWER.

    Consider the COBB Accessport, it's a flash tune so the dealership will not notice it so it won't void your warranty.  The Procede and JB4 are a little too invasive for me so that's why I'm considering the Accessport.
  11. d 2 the lo

    NT! Help me choose my new car. C300 or 135i?

    Look into a CPO'd 335i or 135i and try and get the extended maintenance warranty...and you'll be a happy camper. I've had my 335i since 30k miles...now at 120k and it still puts a smile on my face whenever I'm driving it :D
  12. d 2 the lo

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Here's another fantastic tasting low-cal bread that's super high in protein http://www.highproteinbread.com/
  13. d 2 the lo

    NT FAM Help My Homegirl Become the Next Muscle Egg Model and Win a Trip to Mr. Olympia (UPDATED WITH

    Damn, I was actually just counting on a blow kiss
  14. d 2 the lo

    NT FAM Help My Homegirl Become the Next Muscle Egg Model and Win a Trip to Mr. Olympia (UPDATED WITH

    She's still in second place!  Needs 600 more votes!
  15. d 2 the lo

    Honey Pig

    Get the Kalbi...plus that place is 24 hours, my favorite restaurant in the area!
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