Recent content by swizzc

I have been a Niketalker for almost 10 years, dating back to 07/08. I purchased “The Way I Am” 2s in size 11.5 on December 18th, 2008. I am now selling these shoes for $4k because my wife and I are expecting our first child. I am the original owner; these shoes have never been worn, come...

Tape is flames. Litty will destroy the clubs for a while.

take the new offer

right here bro!

Pilot is a banger!

Why are you hating on doing 10 lbs for 50 reps? With proper form and timing, that could be a very difficult set to complete. Is it the most efficient way of working the muscle group? Debateable. But there is no reason to flame the dude or call him a P****

me too bruh. had to pause multiple times

Cool, thanks for the clarity. I'll try it again at some point with the reps broken up. I am a pretty firm believer that breaking up the reps would help achieve a faster time regardless of how well conditioned you are, as it provides a fatigued muscle group time to rest while you work another...

No weight, just body weight. Same with the pullups and pushups obviously.

Not sure you answered my question. Clearly breaking them up would enable you to achieve the total 600 reps in a faster amount of time than if you just did 100 pullups in a row then 200 pushups in a row then 300 squats in a row, as each muscle group (back, chest, legs) wouldn't come nearly as...

Are you allowed to split up the reps in Murph? I didn't split them up, just did 100 pullups, then 200 pushups, and then 300 squats. I feel like I could have achieved a better time if I was able to break the pullups / pushups / squats into sets, say 10 sets of 10 pullups, 20 pushups, and 30...

Just completed Murph. 37min 32 sec The last mile destroyed me!

im gonna try it tomorrow morning after seeing this workout. interested to see how it goes, im horrible at running miles.

Hit the Xfit workout "Cindy" yesterday AM. 5 pullups 10 pushups 15 squats As many rounds a possible for 20 mins. Hit 30 rounds. Think that is a pretty good score however I've only completed a handful of crossfit workouts before. It was definitely tough though and would recommend it to those...

I found a cool Xfit workout online on Sunday morning, it was called Cindy XXX. Decided to give it a try even though I wasn't feeling great from the extensive partying I did on Sat for Pattys. Workout is as follows: 10 pullups 20 pushups 30 air squats 15 pulls 30 push 45 squats 20 pulls 40 push...